In cold winter, the temperature difference between indoor and outdoor is large, so it is easy to catch a cold if you don't pay attention. After going out to exercise, or taking a break during work, if you don't keep warm in time, it is also easy to have a stuffy nose and a headache. Five kinds of family therapy for nasal congestion are introduced.

① Decocting and smoking method: a handful of scallions or three or four scallions (onions) are chopped and decocted in soup, and hot air is sucked through the nose, or vinegar is boiled to suck vinegar gas, and the curative effect is good.

(2) Filling method: Mash scallion, take its juice and infiltrate it into medicated cotton, and stuff it into nostril, or cut garlic cloves 1 piece into a cylindrical shape slightly smaller than nostril, wrap it with thin cotton or gauze and stuff it into nostril, and the effect is also good.

③ Side-lying massage method: the left earplug lies to the right, and the right nasal obstruction lies to the left. Press and massage the bilateral Yingxiang point with two fingers1~ 2 minutes, and the nasal obstruction can be removed.

④ Hot compress method: apply a hot towel to the nose, or blow hot air against the nasal hole with a hair dryer, and blow bilateral temples, Fengchi points and Dazhui points, so that the nasal congestion can be solved.

⑤ Displacement method: This method is suitable for babies. When the baby's nose is blocked, it often cries. At this time, the baby can be picked up vertically and will soon fall asleep safely.

The first way is to squeeze the fresh orange peel at the nostril and spray the squeezed juice into the nasal cavity, which will soon ventilate. There is also grinding vitamin C into powder, then inhaling a small amount into the nose, and the nose will be ventilated. In addition, there is an unsightly way to rub the coccyx 99 times with your hand, and your nose will be ventilated. Of course, this method can only be used at home.