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What broccoli is compatible with What foods should not be eaten with

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Foreign countries in the eating method of broccoli is mainly mixed salad, or boiled as a side dish of Western food, so as to avoid the loss of nutrients in high temperature heating, more favorable to health.

People who are used to eating hot dishes can also eat it with meat, eggs or shrimp with fried.

Expanded Information:

. p>The broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids in it has the function of regulating and preventing high blood pressure and heart disease.

At the same time, broccoli belongs to the high-fiber vegetables, can effectively reduce gastrointestinal absorption of glucose, and then reduce blood sugar, effectively control the condition of diabetes.

In addition, when picking broccoli, the heavier the feel, the better the quality. However, it is also necessary to avoid its flower ball is too hard, so that the broccoli is older. It's best to eat them within 4 days of buying them, or they won't be fresh.

Reference:

. Broccoli - Baidu Encyclopedia