2, red bean glutinous rice flour has a good weight loss effect, glutinous rice can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach. Coix seed also contains vitamin E, which is a beauty food. Eating regularly can keep your skin shiny and delicate. Regular consumption of coix seed is also effective for chronic enteritis and dyspepsia. Red beans also have obvious diuretic, detumescence and spleen and stomach strengthening effects. Especially middle-aged people and obese people. Nowadays, many young ladies prefer to drink it. In order to show your legs in summer, you still choose sugar-free if you want to lose weight!
3. In terms of personal preference, sugar-free red bean glutinous rice flour can add sugar or condensed milk or honey according to your own preferences. If you add sugar to red beans and barley flour, you can't add condensed milk or honey. If you add too much, it will be too sweet and bad for your health.
Packaged coarse grain flour
Be careful of a lot of sugar.
People who need to control blood sugar should pay special attention to the "prepackaged miscellaneous grains powder" on the Internet and in supermarkets, because there may be a lot of sugar in it.
The freshly ground coarse cereal powder tastes almost tasteless. At this time, the manufacturer will improve the taste by adding sugar. Although it is ok to add sugar to taste, it will be better without sugar.
Take this jar of "Red Bean Coix Rice Line", which sells well online. In addition to the conventional red beans and coix seed, rock sugar is also added to the ingredients.
In addition to rock sugar, similar products may also add various sugars such as white sugar, crystalline fructose and maltose.
If you lose weight by eating, you will probably lose weight.
Eat miscellaneous grains powder,
Pay attention to collocation
For ordinary people, miscellaneous grains powder is easy to cook and tastes good, so it can be used as one of the choices of "eating more miscellaneous grains".
However, the statement that some friends eat miscellaneous grains meal replacement is not reliable.
Because the essence of miscellaneous grains powder is "staple food", it can only replace some staple foods such as polished rice and flour.
Although the GI value of miscellaneous grains powder is similar to that of polished rice and flour, it can still provide more and richer dietary fiber and B vitamins, which is better than eating white rice and steamed bread.
Therefore, when replacing the staple food with miscellaneous grains powder, remember to match the rich eggs, meat, vegetables and fruits in protein.