Eel is rich in nutrients and is suitable for people who have been sick for a long time, weak and anemic, with the effect of nourishing the blood; it contains DHA and EPA that not only promotes the development of the brain, brain-healthy and intellectual, but also protects blood vessels and prevents cardiovascular disease; it contains vitamin A and vitamin E, which protects the liver, protects the eyes and improves eyesight. Allergic to aquatic products, chronic diseases, spleen and kidney weakness after illness, spleen deficiency and diarrhea, phlegm and coughing crowd, should not eat eel; and, eel should not be eaten with vinegar, will be poisoned.

1, eel is rich in unsaturated fatty acid composition, consumption can be very good active brain cells, enhance brain memory, so daily consumption of eel has a very good role in the brain.

2, eel is also rich in protein, vitamin E and other ingredients, daily consumption also has a certain resistance to free radicals, promote the role of skin collagen generation, has a certain beauty, anti-aging effect.

3, eel is rich in amino acids, proteins, vitamins, minerals and other ingredients, consumption can also promote the body to absorb nutrients, enhance the body's immunity, good for health.

Eating eel taboos

1, eel is excellent nutritional ingredients, but we should pay attention to the amount of eel when consuming eel, eel can not be eaten, so as not to aggravate the burden on the stomach and kidneys, endangering people's health.

2, eel also has a certain with taboo, there are a lot of food can not eat with eel, such as plum meat, beef liver, ginkgo, vinegar, oranges, and goat liver, etc., these foods and eel together can easily lead to food poisoning, endangering people's health.