1, regulating qi and resolving phlegm: adding some honey to apple water plays an important role in regulating qi and resolving phlegm.

2, anti-oxidation: Apple has natural anti-oxidation components after heating, which can not only lower blood sugar and blood fat, but also remove free radicals in the human body, which can effectively improve the anti-oxidation ability of the human body and prevent the aging of various organs of the body.

3, diarrhea: Apple has a certain convergence effect, can converge the intestines, can eliminate a variety of bacteria in the intestines, and can alleviate symptoms such as diarrhea.

Apple water has the following functions:

1, giving full play to the efficacy of nutrients is more sound.

After apple is heated, the dietary fiber gum Arabic is soft enough, and the softened dietary fiber gum and gum Arabic are more easily used by human body, thus making its nutritional function play a more full role.

2. Reduce gastrointestinal irritation

Boiled apples are more suitable for some special families. People who are bedridden, have teeth defects or have a bad stomach can reduce chewing, reduce irritation to the digestive tract and promote smoother intake.

Step 3 change the original taste

The traditional way of eating apples will inevitably feel ordinary after a long time, so boiling apples can change the original taste and make daily life full of happiness.

Step 4 lower cholesterol

Can apples be cooked with raw pork? This can not only improve nutrition, but also inhibit the rise of cholesterol, because the dietary fiber in apples can lower cholesterol. Apples can remove the peculiar smell of raw pork.

5. Prevent internal fire

Eating boiled apples can prevent internal fire diseases such as mouth heat sore, gum inflammation and tongue crack. The practice is: cut the apple into six to eight pieces and cook it in a cold water pot. When the water boils, take it off and eat it with the skin. Once a day, one capsule at a time, 7~ 10 capsules can be cured. This method can also promote digestion. After several trials by patients, the effect is quick.

Step 6 treat diarrhea

Gum Arabic contained in apples is a dietary fiber, which can dissolve water and cannot be digested and absorbed by human body. Arabic gum can absorb the water in the intestine, making the excrement softer and easier to discharge. In fact, Arabic gum also has the functions of lowering blood cholesterol level, stimulating the growth and development of probiotics in the intestine, diminishing inflammation and stimulating immunity.

7. Prevention of big neck disease

The iodine content of ripe apples is 8 times that of banana apples and 13 times that of oranges, so ripe apples are also one of the best fresh fruits to prevent neck disease.

8, strong antioxidant effect

According to the research, the pure natural antioxidant components of polyphenols in apples will be greatly improved after heating. Anthocyanin can not only reduce blood fat, blood sugar, inhibit oxygen free radicals and antioxidation, anti-infection, sterilization, but also inhibit the increase of blood cholesterol.

Extended data:

There are hundreds of varieties of apples, which are divided into three categories: wine varieties, cooking varieties and fresh food varieties. The three varieties are different in size, color, fragrance, smoothness (and possibly crispness and flavor).

Many varieties have high sugar content, moderate acidity and low tannin content. Besides raw apples, there are many cooking methods, which are often used as snack fillings. Apple scones may be the earliest American dessert.

Fried apples are often eaten with sausages, pork chops and other dishes, especially in Europe. The latest taxonomic evidence shows that there are only 38 species of Malus, and it seems not difficult to find a "genus tree", but each species seems to have something in common with the apples we eat, and each species can provide some fruits, although some of them really taste bad.

From this point of view, every variety of Malus may have contributed to the sweetness of apples in supermarkets. About 2000 years ago, orchards all over the world were planted.

References:

Baidu Encyclopedia-Apple