Lose weight two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Day 1: Two kilos of apples (about five or six, not more than seven at most). Note: you can only eat apples all day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apples when you eat, and then slowly take a sip and stutter. )

The next day: yogurt or skim milk 1000ML (less than 4 kg) is divided into six or seven equal parts, and one part is drunk each time. Drink only milk all day. You can't eat anything else. Especially you can't even drink water. You can only drink milk when you are thirsty. (You can also drink milk and yogurt at the same time, but pay attention to the amount.) You can do this twice a week, and you can lose 6-8 pounds if you don't cheat.

Apple milk diet principle: apple stuttering slows down the degree of hunger! Not drinking water for two days, plus drinking yogurt the next day, will stop water absorption. You will lose weight quickly. If you reach your ideal weight and lose it, you can do it again in this way. This is the real apple milk diet. You can't drink water in the middle. You can't mix apples with milk. Must be eaten separately. That's how it works. And only two days at a time, it's easy to live, not easy to be violent! This apple-milk diet was published in a medical magazine and has certain scientific basis.