On February 22nd, 2023, 1 1: 27: 09, we ushered in the winter solstice solar term. The winter solstice is the shortest day and the longest night in the northern hemisphere, which means the beginning of nine cold days and the coldest day of the year. "It's warm to eat mutton in winter", and the solstice in winter is a good time to eat mutton. China has a long history of eating mutton. In the past, both emperors and generals and ordinary people loved the delicious mutton.

Mutton is rich in high-quality protein, contains all essential amino acids needed by human body, and is rich in myoglobin and hemoglobin. The fat in mutton is mainly unsaturated fatty acids, such as linoleic acid and linolenic acid.

Mutton is rich in B vitamins, such as vitamin B 1, vitamin B2, vitamin B6 and vitamin B 12. Mutton is rich in minerals such as iron, zinc, calcium and phosphorus. In addition, mutton is rich in choline, inositol, coenzyme Q 10 and other bioactive substances.

Selection of mutton:

1, look at the color

Fresh mutton is usually bright red. If the color we see is crimson or pink, it means that the mutton is not fresh, or we have encountered dead mutton. Because the blood of the sheep killed first cannot be released, the meat will be dark red.

2. Look at the skin

If the mutton skin is clean and shiny, it means that the mutton is fresh. If there are red spots on the skin, it means the quality of mutton may not be very good.

3. Look at blood and water

You can pay more attention to where the mutton is put. If there is blood flowing out, it means that the mutton is probably watered. If there is no blood flow, the mutton is fresh.

Step 4 buy goat meat

Try not to buy mutton, because mutton has a strong smell, but its price will be a few dollars cheaper, while goat mutton is light and delicious, so the price will be a little more expensive.

Baidu encyclopedia-mutton