Rice noodles noodles rice are common food, all belong to the pasta, whether it is rice noodles or rice noodles, are made of a variety of vegetables with food, which is also rich in vitamins. So which one of the rice noodles and rice calories is high?

The two foods, rice noodles and noodles, belong to the pasta. Rice noodles are made of rice flour and a variety of vegetables with the food, the nutritional value of the rice noodles is low, and contains a lot of additives ingredients, often eat is not conducive to the health of the body. Noodles are made of wheat flour, noodles contain calories than rice noodles some higher, often eat noodles than eating rice noodles more likely to get fat.

Noodles are high in calories. Noodles 1 bowl (135g) calories for 280 calories; rice noodles 1 bowl (135g) calories for 132 calories.

Dry rice flour in addition to very high carbohydrate content, other nutrition is very low, and its calories are extremely high, cooked rice flour calories are slightly lower, but weight loss should not eat too much.

Noodles are high-calorie, carbohydrate, polysaccharide food. Noodles are high calorie but extremely low in fat. Polysaccharides are only converted to fat if they are so much in your body that they cannot be digested, otherwise they are not converted to fat.

If you consume too much pasta, more than your body needs is converted to fat and stored. Consuming a certain amount of polysaccharides, within the range of the body's caloric needs, will not be converted to fat.

The practice of noodle soup

First of all, the preparation of water poured into the pot with a large fire will be boiled, boiled and then put the preparation of the noodles, and then pour a small amount of salt, until the noodles are cooked and boiled through, it is directly to the bowl, and then poured into the soup and then prepared to drop the oil into the mix, stirred evenly, the soup noodles are made, let the warmth of the food, can be eaten, the noodles can be eaten, the noodles can be eaten. The noodle soup looks very simple and clean.

Although the noodle soup is a simple one, the production is very convenient, but this noodle dish is not low, not only rich in noodles that have the nutrition, but also very conducive to intestinal digestion and absorption, especially for those who are not good at digesting the stomach to eat this noodle soup. There are no stimulating ingredients in the noodle soup, which has a certain effect on our intestines, and can be quickly digested and absorbed by our intestines.

Chilli pot noodle practice

1, chilli pot noodle ingredients

The materials used to make chilli pot noodle is more of the main ingredients, that is, the noodles need to be made with standard flour about a catty, in addition to the need to prepare a number of auxiliary materials and seasoning, auxiliary materials are half a catty of lean pork, half a catty of soybean sprouts and 30 grams of Chinese cabbage, as well as 10 grams of shrimp, seasoning there are 20 grams of vegetable oil, 10 grams of green onions, 5 grams of soy sauce, 3 grams of 5 grams of soy sauce and 3 grams of salt. The ingredients used to make chitlins are not missing, otherwise you can't make the authentic taste.

2, chili pot noodle practice steps

First of all, we need to prepare the shrimp in warm water to soak, wait for it to soften and spare, the soybean sprouts and cabbage is also clean, and then cut into segments to spare, will be prepared to clean the lean pork cut into silk, add soy sauce, starch and water roux, about 15 minutes, the pot inside the oil heat, and then put the marinated lean pork in the sautéed after into the plate, then put the other spices together inside the pot to stir fry, and then add some water to cook into soup, fish up and standby, put the noodles into the boiling water, cook and fish up, and then pour the soup on the top can be.

3, the characteristics of the chili pot noodle

chili pot noodle is done after a really very fresh taste is great, have not eaten friends, tasted will certainly be very like, not only help to improve appetite, but also can help digestion, chili pot noodle is more health effects of a noodle, this noodle taste and nutrition is very good, if you have not eaten it, then never! The chiken noodles are very good in terms of taste and nutrition.

The production of green onion oil noodles need to prepare about 8 two dry noodles, to ensure that the quality of the noodles is very important, in addition to the preparation of the appropriate amount of green onion, soy sauce, cooking salt, vegetable oil and a small amount of water. First boil a pot of water, and when the water boils, put the noodles to cook, after cooking the noodles up to the bowl, and then the preparation of soy sauce, cooking salt and vegetable oil directly into the mix, and finally sprinkle the scallion on the top, the scallion oil mixing noodles are ready.

The production of green onion oil mixed with noodles is very simple, but we still need to pay attention to some details in the production, the preparation of the noodles must choose dry noodles, and to choose the kind of quality flour made of noodles, because the quality of the flour made of noodles, the nutritional value is higher, the taste is better, we must be careful in the selection of ingredients, in addition to the process of cooking to control the fire! The first thing you need to do is to get it out immediately after it is cooked, otherwise it will be too rotten and affect the taste.