1, chrysanthemum tea: Chinese medicine believes that chrysanthemum has the effects of dispelling wind and clearing away heat, calming the liver and improving eyesight, and clearing away heat and toxic materials. Drinking chrysanthemum tea in summer is helpful to clear away heat and toxic materials, and can prevent summer heat to some extent.

2. Rose tea: Rose tea contains vitamin A, vitamin C, tannic acid and xylose, and also contains volatile aroma components such as geraniol and nerol. Moderate drinking in summer can alleviate the bad mood caused by hot and dry weather.

3. Lotus leaf tea: Lotus leaf tea contains nuciferine and citric acid. Chinese medicine believes that lotus leaves have the effects of clearing away heat and dampness, promoting hair growth and clearing yang, cooling blood and stopping bleeding. Drinking in summer can clear away heat and relieve summer heat to some extent and eliminate moisture.