Taboos to drink yogurt
Taboos to drink yogurt. Yogurt is a kind of drink that we all like very much, and it is a kind of nutrition suitable for all ages. It is very rich in nutrients, which is of great help to our human body, but there are some taboos to any food. So what are the taboos to drink yogurt? Let's take a look at it together!
Taboo to drink yogurt 1
Tip 1: Drink yogurt in moderation, and you will get fat if you drink too much; Yogurt doesn't get fat if you drink it. It also contains a certain amount of calories. If you eat more on the basis of the original diet, it will also cause weight gain.
tip 2: try to choose skim and low-calorie yogurt; The best way is to choose yogurt marked with defatted and low-calorie words. Although their taste is not as rich and mellow as full-fat yogurt, their calories are low, which will not make them accumulate in the body quickly and get fat.
tip 3: a cup of milk in the morning and a cup of yogurt in the evening are ideal; A cup of milk in the morning and a cup of yogurt in the evening are ideal. But some people especially like yogurt, and often drink a lot of yogurt after meals, which may cause weight gain. This is because yogurt itself contains a certain amount of calories, and drinking yogurt after meals is equivalent to taking in these calories, which causes weight gain. Therefore, all kinds of people except infants can advocate drinking 1-2 cups of yogurt (125-25 ml) every day, preferably half an hour to an hour after meals, which can adjust the intestinal flora and is beneficial to health.
Tip 4: Warm yogurt and drink it will have a greater health care effect; It is said that yogurt should not be heated, because it is worried about killing the most valuable lactic acid bacteria in yogurt. Its function is to produce lactic acid, increase the acidity of intestinal tract, and inhibit the growth of spoilage bacteria and weaken the toxin produced by spoilage bacteria in intestinal tract. If yogurt is only heated, it will increase the activity of lactic acid bacteria, and its unique health care function will be even greater. Therefore, yogurt can be heated and drunk. You can put the yogurt bag in warm water of about 45℃ and ss slowly heat it. When the milk bag feels warm, you can drink it. Taboos for drinking yogurt 2
What are the taboos for drinking yogurt
1. The larger the quantity, the better
Many people like to drink yogurt, and even regard it as a drink, with several bottles every day. Experts pointed out that the more yogurt you drink, the better, especially the yogurt with the status of health food, the more you need to control the quantity. Experts pointed out that health food is a functional food with specific effects, and it can't be eaten in large quantities at will like ordinary food. Instead, we should pay attention to the appropriate crowd, usage and dosage, and don't eat too much.
2. Yogurt can't be eaten with it at will
Yogurt is very good with many foods, especially with bread and snacks for breakfast, which is not only delicious but also nutritious. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides and so on, which can kill or destroy lactic acid bacteria in yogurt. But yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed buns, steamed bread, bread and so on.
3. Drinking yogurt is not suitable for all ages
In fact, although yogurt is good, it is not suitable for everyone. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal injury; Babies under 1 year old should not drink yogurt either. In addition, diabetics, patients with atherosclerosis, cholecystitis and pancreatitis had better not drink sugary full-fat yogurt, otherwise it is easy to aggravate the condition. The people who are suitable for drinking more yogurt are: regular drinkers, smokers, computer operators, patients with constipation, patients taking antibiotics, patients with osteoporosis and patients with cardiovascular diseases.
4. Ham+lactic acid drinks are easy to cause cancer
People who often eat sandwiches with yogurt for breakfast should be careful. Ham and bacon in sandwiches are easy to cause cancer when eaten with lactic acid drinks (containing organic acids). In order to preserve sausage, ham, bacon, bacon and other processed meat products, food manufacturers will add nitrate to prevent food spoilage and the growth of Botox. When nitrate meets with organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), it will be transformed into a carcinogen nitrosamine.
5. Don't fill your hunger with yogurt
When you are hungry, you often immediately grab a cup of yogurt and gulp it down? This can really alleviate the feeling of hunger, but it is best not to take yogurt to satisfy hunger. Because the acidity in the stomach is high on an empty stomach (ph value is 2), lactic acid bacteria unique to yogurt are easily killed by gastric acid, and its health care function will be greatly weakened. Drink it 1-2 hours after meals! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, drinking yogurt at night has more benefits. Remember to brush your teeth in time after drinking yogurt, especially at night, because some bacteria and acidic substances in yogurt have certain damage to your teeth.
6. It can only be refrigerated but not heated
Many people know that Qian Qian's "bacteria" in yogurt are good things, but they don't know how to keep them. According to experts, when yogurt was first produced, it was full of live bacteria, and only by refrigeration can the live bacteria be well preserved. Some people like to drink yogurt hot, which is even more extravagant.