1. Drink water to detoxify

Seventy percent of the human body is water, which fully reflects the importance of water to the human body. If the human body is dehydrated, body cells cannot metabolize normally and cannot completely eliminate toxins from the body. Drinking more water can promote gastrointestinal motility, ease defecation, and smoothly eliminate toxins.

2. Clean your skin thoroughly every night

If the pores cannot be opened, dirt will be blocked in the skin, thereby hindering the discharge of skin toxins. Therefore, detoxification must first unclog pores. In addition to cleansing the skin every night, it is best to take a steam bath once a week, which can promote skin metabolism, detoxify and nourish the skin.

3. Drink a glass of water before and after bathing

Drinking a glass of water before bathing every night can moisturize the body, replenish moisture for the skin, improve the body's metabolism during the shower, and reduce the amount of water in the body. of toxins can also be beneficial to the body’s health.

4. Deep cleanse once a week

Basic cleansing cannot remove dirt and cosmetic residues in the pores. Use a deep cleansing mask once a week to thoroughly clean the skin, which is beneficial to the skin. Detoxifies the skin and removes toxins accumulated in the body, making the skin more elastic and radiant.

5. Green juice for detoxification

Juice squeezed from young barley leaves or young wheat seedlings can cleanse the intestines and detoxify, improve constipation, and resist radiation. Green juice contains a lot of dietary fiber. , it is very helpful for detoxification and weight loss. If you insist on drinking it for a period of time, people will be more energetic.

6. Detoxify with a reasonable diet

For girls with slightly poor detoxification functions, it is recommended that they exercise while also eating a reasonable diet, which will help intestinal peristalsis and promote intestinal peristalsis. To clean intestinal waste.

7. Detoxification of whole grains and fruits

Eating more whole grains and fruits can effectively promote intestinal peristalsis, improve metabolic capacity, smoothly discharge waste and toxins from the body, purify the body, and improve complexion. It will gradually get better, and it will also help lose weight.

8. Bounce

Bounce can help speed up blood circulation in the body, stimulate the veins of the lower limbs, and discharge toxins from the body through the blood through a detoxification organ. Do more aerobics at ordinary times. Simple exercises such as walking, jumping rope, etc. can not only detoxify, but also show vitality.

9. Jogging

Jogging can not only lose weight but also help eliminate toxins from the body. When jogging, you should adjust your breathing, swing and stretch your arms as much as possible, stimulate the immune system, improve resistance, and reduce Cholesterol and high blood pressure, so you can choose jogging when exercising.

10. Maintain high-quality sleep

Everyone knows the dangers of staying up late to sleep. It will slow down your body’s metabolism, cause endocrine disorders, lead to various skin problems, and even Instead, you will become fat. In order to speed up the body's circulation and metabolism, it is best to go to bed before 11 o'clock so that the body can enter a detoxification state early.

Reference: People's Daily Online - How to smoothly remove toxins from the body? Ten tips to detoxify and maintain a good complexion