Many people pay special attention to their diet during the weight loss period and avoid eating many things for fear of affecting the weight loss effect. In fact, it is right to control the diet reasonably during the weight loss period, but you cannot not eat nothing, otherwise it will lead to Malnutrition. Sesame paste is eaten as a seasoning food. The amount consumed each time is not very large, and it has little effect on weight loss. During weight loss, you should also pay attention to nutritional balance, eat more fresh vegetables and fruits, and increase exercise appropriately to assist weight loss.

Calories in sesame paste: 630 kWh (100g). The fat content and caloric value are quite high, so you should eat less when losing weight. Peanut butter is easy to digest, especially suitable for the elderly and young children. Among the nutrients it contains: high-speed train, high calcium, high protein, and high fatty acid. Authentic peanut butter contains 58 mg of copper per 100 grams, so sesame paste has a high caloric value. Eat less during the weight loss period. The healthiest way to lose weight is to run to lose weight. You must pay attention to controlling your diet to reduce caloric levels. Ingest and maintain aerobic exercise for more than half an hour 3-5 times a week, so that the effect of weight loss is best.