The demand for delicious food is high, and the class schedule is chaotic. It may be a big challenge to prepare a healthy meal and snacks for yourself in the university dormitory. But! Correct and healthy food is not necessarily that difficult. Maybe all you need is a microwave oven, some simple ingredients and a set of tableware, and you can embark on the road of food.

1

Blueberry stuffing cake

Pancakes in the morning should be the most missed meal in college, which can be completed without a lot of preparation. All you need is a box of food you want to mix in pancakes, such as fruit and corn kernels, mash it into a paste, add milk and butter, and a little flour, and put it in the microwave oven.

Then put the finished product into a glass and freeze it, and pour it with sizing sugar or honey. It is a small dessert that can be tasted in only 5 minutes. By the way, the combination of crushed almonds and vanilla milk, or the combination of strawberries and banana milk is generally praised.

2

Toast poached eggs

This should be regarded as one of the most common and relaxing breakfasts in DIY, but it is such a simple collocation that it can keep the body healthy and make the taste buds happy.

As far as ingredients are concerned, besides toast and eggs, you need to add some other things you like, such as Chili rings, lemon juice, black pepper, cheese and so on. Simply adding them can make ordinary baked eggs unusual and become a refreshing summer breakfast.

three

burritos

Nobody wants to be Mexican? Not suitable for budget? Or because you want a healthier choice?

In fact, making burritos is very easy, which is very suitable for friends who are busy studying and have no time to cook. You only need to prepare a frozen brown rice, canned black beans, chopped vegetables, salad dressing, cheese and plain yogurt, and add some sauces to make a very classic Mexican classic dish.

Trust me, the taste is definitely beyond your expectation.

four

Cinnamon apple crisp

Should we have some sweets after dinner? This cinnamon apple crisp is very suitable, and it is one of the favorite snacks made by most American students in the dormitory. What you need to prepare is an apple, brown sugar, instant oats, flour, cinnamon powder, butter and lemon juice. Whether it's a party or a movie night, it's very sweet!

five

Parma green beans

Whether you are frozen or fresh mung beans, they are very easy to steam in the microwave oven. Then add butter to the pan, add salt and pepper when frying, and add cheese and garlic powder according to your personal preference. It may take 5 minutes in total, which is the best choice for making snacks or side dishes.

six

Sweet potato puree

You may hear mashed potatoes most often, but in fact, sweet potato is a healthy substitute, which can provide your body with the fuel needed by your brain. In addition, this recipe only needs three ingredients: a sweet potato, butter nuts and cinnamon.

The combination of butter nuts and sweet potatoes may sound strange, but believe me, this combination is the winner. This requires putting the sweet potato in the microwave oven, cutting a hole in the middle, taking it out and cooling it for a while, filling the center with butter nuts, and adding other spices such as cinnamon.

Then, this food rich in healthy protein and vitamins is made!

seven

Caprice breakfast cup

We are always told over and over again that the key to a spiritual day is to eat a very nutritious breakfast, but to be honest, who has time to cook a rich and balanced breakfast in college?

However, even if you don't have time, you can still have a healthy breakfast, such as this very simple breakfast cup! Including eggs, meat, cheese and vegetables, let your day start with delicious food and make all your classmates jealous at eight in the morning.

eight

Strawberry and banana baked oatmeal

In order to meet your demand for sweets in the morning, the breakfast in the menu must be sweet. Please try this magical strawberry and banana baked oatmeal.

The ingredients are oats, sugar, baking powder, bananas, eggs, milk, vanilla extract and strawberries. It looks very complicated, but it's actually very simple to do. It can be easily done by microwave oven without oven. It is the first choice for college students!

nine

Chocolate cupcakes

Just thinking about it may make your mouth water ... prepare some flour, baking powder, chocolate chips, preferably dark chocolate, so that the taste will be more intense. Then you need cocoa powder, sugar, rapeseed oil and vanilla extract.

Then you can start baking. Microwave heating, rubbing the ingredients on the inner wall of the cup, then putting them in for heating, and finally lying in bed watching your favorite TV series, the food is ready.

10

Banana cup muffin

There are few things to prepare for banana cup muffins. You can cook many different dishes with few raw materials. For example, you need to prepare flour, baking powder, brown sugar, cinnamon powder, vanilla extract, rapeseed oil, and your favorite milk flavor. Of course, the most important thing is bananas!

Besides, if you want more sweetness, please add some chocolate chips!

Have you noticed that many recipes contain similar ingredients? This is the simplicity of microwave oven baking, and it is also extremely suitable for dormitory life.

Another similarity is that, considering that the dormitory may be very small, the recipes provided only need a small amount of ingredients to make a nutritious meal, so why not!

By the way, remember to treat yourself no matter how busy you are!

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