Practice: Wash the fungus and jujube, put them in a bowl, add appropriate amount of rock sugar and water, and put the bowl in a steamer until the jujube is cooked and rotten. The general time is 1 hour.
Usage: Take it twice a day.
Effect: It can help invigorate qi and nourish blood, nourish yin and moisten dryness, and has a good improvement effect on dry skin and dull skin color caused by insufficient blood and blood in winter.
2 orange tremella soup materials: 20 grams of tremella, 200 grams of orange, sugar 150 grams, and appropriate amount of starch.
Practice: Put the tremella into a bowl after soaking in water, steam it in a steamer for 1 hour, remove it, peel the tangerine, take the pulp, then put the soup pot on strong fire, add a proper amount of water, put the tremella into it, then add the orange meat and white sugar to boil it, and then thicken it with water starch until the soup is boiled.
Effect: It can help nourish yin and moisten lungs, beautify and tender skin, and has a good effect on rough skin and gaunt face in winter.
Radish mutton soup Material: 500g radish, 500g mutton, salt, pepper, chopped green onion and cooking wine.
Practice: remove the fascia from the mutton, cut it into small pieces, blanch it in a boiling water pot, take it out and wash it, remove the roots and tops from the radish, wash it, and cut it into rhombic pieces for later use. Then put the mutton pieces in the pot, stew with low fire until the meat is cooked, then add cooking wine, refined salt, radish slices and chopped green onion, then stew until the meat is cooked and add pepper.
Effect: Radish is rich in carbohydrates, vitamins, minerals, etc., and mutton has a good nourishing effect. Drinking this soup in winter can gradually enrich dry skin and increase elasticity and moisturizing feeling.
4 Celery and red date soup material: 250g celery, red dates 10, refined salt, monosodium glutamate, chopped green onion and peanut oil.
Practice: wash celery and cut into sections, and wash red dates and remove the core; Then heat the oil in the pot, stir-fry the chopped green onion, add celery and stir-fry, then add water, add red dates, salt and monosodium glutamate, and cook until the dishes are cooked.
Effect: Celery and red dates are rich in vitamin C and iron, which can increase blood, drink soup to increase water, and achieve the effects of moistening skin, strengthening skin and nourishing blood. Drinking this soup often in winter can moisturize skin and relieve dry skin.