Cod calories: per 100 grams of edible cod, it contains only 88 calories, so that cod compared to some other fish food, and some meat food, it is very low calorie.

And as a high-protein fish, almost no fat, and the nutritional value is very high, rich in some minerals, such as potassium scale magnesium.

Weight loss can eat cod:

It is very suitable for eating some during the weight loss period, 88 calories, about the need to walk for 60 minutes can be consumed, and cod contains cholesterol content and fat content is also very low, contains some vitamins and so on.

If we want to eat some cod during the weight loss period, you can choose to steam cod and so on, this way of eating is very effective in weight loss, and the calories are very low, and eat up no greasy feeling, the nutritional loss of ingredients is also very little.