Always feeling drowsy? Feeling heavy? Lack of energy, full stomach, sticky mouth? Heavy limbs, loose stools, and multiple bowel movements a day? Eczema on your skin? Abdominal obesity? The occurrence of the above problems indicates that there is a lot of moisture in your body. Another typical symptom of high moisture is that the tongue becomes enlarged.

How is moisture produced?

In fact, there are two types of dampness. One is dampness produced in nature, such as a humid climate, a humid living environment, frequent outings in the rain, wading, etc., and the other is produced by the human body itself. , this is caused by the insufficient transportation and transformation ability of the spleen and the accumulation of water and dampness in the body. Why does the spleen have insufficient transport and transformation capabilities? In fact, this is closely related to our living habits. On the one hand, irregular eating and overeating damage the spleen and stomach, and lack of exercise, which leads to accumulation of water and dampness in the body. On the other hand, excessive worrying can damage the spleen and stomach, and spleen deficiency produces dampness. Modern people have relatively complete living facilities and high work pressure, so internal dampness is more common.

How to prevent internal dampness? Of course, eat regularly and reduce anxiety.

What should I do if internal dampness has occurred? Today I will teach you four medicinal herbs that can remove dampness and clear away heat. They are easy to use and not expensive.

"Cold and heat are easy to remove, but dampness is difficult to remove. Moisture is sticky, like oil mixed with noodles." This is the best summary of dampness, so removing dampness cannot be urgent, but needs to be done slowly.

What is the method? It is Simiao Wan, a pill composed of four kinds of medicine, including Atractylodes rhizome, Cortex Phellodendri, Achyranthes bidentata, and Coix Seed. Let’s analyze why Simiao Wan can remove dampness and clear away heat.

1. Atractylodes

Atractylodes has a pungent taste and is good at drying spleen dampness. It can be used to treat abdominal distension, vomiting and poor eating caused by dampness blocking the middle burner and spleen and stomach failure. It is most suitable for people with vomiting, diarrhea, fatigue, white and greasy tongue coating, etc. Enters the spleen and stomach meridian, and is more commonly used for damp-heat flaccidity caused by damp-heat injection, lower dampness and turbid vaginal discharge, excessive sweating, eczema, etc.

2. Cortex Phellodendri

Phellodendron Phellodendron is cold in nature and bitter in taste. It enters the large intestine meridian and is bitter and cold. It can clear away heat and dry dampness. It is good at clearing away dampness and heat in the lower burnt. It is suitable for women who suffer from dampness and heat. It has a good effect on dampness in belts, thighs and feet, sticky and unpleasant stools, yellow and red urine, astringent pain, as well as athlete's foot caused by dampness and heat, flaccidity and weakness of lower limbs, and swelling and pain in feet and knees.

Cortex Phellodendri can also be used to treat yin deficiency and fever. Traditional Chinese medicine believes that dampness and heat damage yin, which can lead to yin deficiency and fever. Cortex Phellodendri enters the kidney meridian and is longer than clearing fire, reducing deficiency heat. It has a very good effect on hot flashes, night sweats and five upsets.

3. Coix Seed

Coix Seed is light in nature and sweet in taste. It enters the spleen and stomach meridian and is sweet and tonic. It is used for diarrhea, edema, abdominal distension and dampness due to spleen deficiency and dampness. It has a good effect on dizziness, fatigue, lack of energy, athlete's foot and edema caused by Yang.

Coix seed can also exude dampness, relax muscles and activate collaterals, and relieve spasm. It has a good effect on rheumatism, muscle cramps, and edema. Using coix seed to cook porridge has a good effect.

4. Achyranthes

Achyranthes can nourish the liver and kidneys, strengthen the muscles and bones, and has a good effect on dampness and heat, weak feet and knees, and damp thighs. Dizziness, dizziness, headache, dizziness, and red eyes caused by excessive consumption of it have a very good effect of drawing fire downwards and drawing medicine downwards. It has a good descending nature and can also diuretic and relieve stranguria, remove dampness and resolve turbidity. It has a very good effect on clinical symptoms, edema and poor urination.

In summary, if you have dizziness, heavy dampness, a big belly, and a sticky mouth, Simiao Pills composed of four herbs is a good choice. It can strengthen the spleen and remove dampness, and can also clear away heat and dryness. , make it into pills, take it slowly, remove dampness without damaging the body, and take into account both the symptoms and the symptoms. If you have the above questions, you may wish to make a reference.