1, scented tea suitable for women
Combination 1: Rose, Jujube and Gouqi Tea
Rose tea can reduce internal heat, regulate blood gas, promote blood circulation, maintain beauty, relieve fatigue, heal wounds, protect the liver and gastrointestinal function, and it is also helpful to promote metabolism after long-term drinking.
Roses: Roses are sweet and slightly bitter, warm in nature, and their most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing stasis, regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, relieve depression in the body, and play a role in calming, soothing and antidepressant.
Jujube tonifying blood: everyone knows this.
Lycium barbarum: tonify liver and kidney, nourish skin and improve eyesight.
Combination 2: red jujube ginger tea
Red jujube ginger tea warms channels to dispel cold, promotes blood circulation to relieve pain, and red dates specially enter spleen and stomach channels to replenish blood. However, if you only eat sweet, not spicy, it is easy to stagnate and dissolve, and ginger plays a driving role, which has a good effect on people with cold spleen and stomach and people who usually like to eat raw cold, and improves the esterase activity in the human body. When qi and blood are good, of course, the face is good, radiant and more beautiful.
Combination 3: black tea with ginger
Ginger is pungent and warm, which can dispel cold and sweat, harmonize stomach and stop vomiting. Black tea can also help gastrointestinal digestion, play a role in harmonizing the stomach, promote appetite, reduce swelling and diuresis, and enhance heart function.
Qi and blood are the foundation of women. Do you think jujube is indispensable in many scented teas? Jujube can be eaten by the way after soaking in water.
2. Precautions for drinking scented tea
1, avoid random collocation
Scented tea is often mixed with drinking to play a better health care effect, but if you don't pay attention to the efficacy and nature of scented tea, it is easy to have adverse effects on your body if you mix it at will according to your personal preferences. Generally speaking, it is best not to mix more than three kinds of scented tea, and the properties of various scented teas cannot collide.
2, avoid drinking scented tea at will.
You should not drink scented tea at will when drinking it. There are many kinds of scented tea, and their functions are also different. You must know the functions of scented tea before drinking, and then choose the appropriate scented tea to drink according to your own needs.
3. Avoid excessive drinking of scented tea.
The petals, branches and leaves of the plants used in scented tea all have their own taste and efficacy, so drinking it with your own constitution can help health care. But it doesn't mean that you can drink scented tea too much for a long time. After drinking for a period of time, it should be adjusted according to its own physique, and excessive drinking can easily backfire.
4, avoid drinking scented tea on an empty stomach
When you get up in the morning, avoid drinking scented tea on an empty stomach. At this time, drinking scented tea can easily dilute gastric juice, reduce the function of gastric acid, hinder digestion, affect the absorption of protein, and easily cause gastric mucosal inflammation. Be sure to drink it after breakfast.
5, avoid drinking scented tea before going to bed
Don't drink scented tea before going to bed. Generally, we recommend that you don't drink scented tea after 2 hours before going to bed. If it is scented tea with insomnia relieving effect, you should also avoid drinking it 1 hour before going to bed. This is because drinking tea before going to bed will consume a lot of water, and going to the toilet frequently at night will affect sleep.