Tomato and egg soup, shrimp and seaweed soup, vegetable ball soup, mushroom soup is rich in nutrients and recommended for children's body to replenish rich nutrients.

Tomato and egg soup is the most suitable for children in the morning to drink nutritious soup, it is not only beautiful color, rich in nutrients, taste taste is also particularly attractive, done after a slightly sour taste can be appetizing digestion, can let the child's body to absorb the rich, vitamins and lycopene to absorb high-quality protein, can promote the child's physical growth and development, do the need to be washed after the tomato, peel and cut into small pieces. The tomatoes need to be washed, peeled and cut into small pieces. Frying pan with the right amount of cooking oil heating, put the shallots fried incense, and then put the tomatoes fried soft way, either water heating boil, put two eggs of dry flowers, and then put the right amount of water starch, thickening well after the face of sesame oil to put a little salt seasoning can be.

A, shrimp nori soup

Shrimp nori soup flavor, calcium content is particularly high energy, calcium for the child's body can also allow the child's body to absorb some protein, it will promote their bone development, to do when you need to prepare 20 grams of shrimp and the right amount of nori, and then prepare two eggs, the pot of water in the right amount of water to heat and cook, put the right amount of chicken essence and then into the dry flowers. The appropriate amount of chicken essence and then into the seaweed and shrimp continue to boil, into the eggs into the egg, and finally put sesame oil and salt to taste, out of the pot after you can drink directly.

Two, green vegetable pill soup

Early morning can give the child more to drink some green vegetable pill soup, not only can the child's body to absorb fiber, but also can let the child's body to absorb the rich proteins and a variety of amino acids, do it when you want to wash the foreleg meat after the processor, stirred into the pulp film, and then into the egg white of an egg, soy sauce, oyster sauce and the thirteen spices and moderate salt. Thirteen spices and the right amount of salt, according to the clockwise direction, stirring constantly, stirring to the meat puree on the strength of the stop, the pot of water, heating and boiling to adjust the meatballs filled into balls into the pot, boiled into the washed after the cut vegetables continue to cook for three minutes or so until the meatballs are cooked, and put the chicken and salt and sesame oil seasoning, out of the pot can be given to the children to eat.

Three, three fresh mushroom soup

Three fresh mushroom soup flavorful, nutritious, can be supplemented for the child's body a variety of nutrients, to do when you need to prepare the egg, enoki mushrooms, shiitake mushrooms and seafood mushrooms as well as ham, shrimp fungus and a variety of other ingredients, to prepare the ingredients all washed with water, shrimp and mushrooms to be placed in the Blanch the shrimp and mushroom ingredients in boiling water for two minutes, then remove and remove the water and set aside. Put a moderate amount of cooking oil in the pan, the eggs into the pan fried to the stereotypes removed after cutting into strips, re-start the pan, put the oil into the pot head and fungus stir-fry and then into the mushroom ingredients, continue to stir-fry for a while, and then put the warm water to boil, but ready to shrimp and eggs adjusted to the amount of green onions and salt can be adjusted evenly.