Nutritional components of yam black-bone chicken soup
The calorific value and carbohydrate content of Dioscorea opposita Thunb. are only about half that of the same quality sweet potato, and there is no human fat, so the content of protein is higher than that of sweet potato. The main component of Dioscorea opposita is cassava starch, some of which can be converted into dextrin, a soluble substance of cassava starch, which can promote digestion, so Dioscorea opposita is a taro food that can be eaten directly raw. Black-bone chicken contains rich and colorful pigments, proteins, B vitamins, etc. 18 kinds of carbohydrates and 18 kinds of nutritional elements. Among them, vitamin b3, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken breast, but the cholesterol and fat rate are very low. The contents of serum total protein and globular protein of black-bone chicken were significantly higher than those of ordinary chicken. Lycium barbarum contains rich and colorful carotene, vitamin D, B 1, B2, C, calcium, iron and other essential nutrients for eye health care.
Effect of yam black-bone chicken soup
Production of yam vaccine
1. Strengthening the spleen and stomach to promote digestion: Dioscorea opposita has the function of protecting the spleen, which has an effect on digestion and absorption.
2. Nourishing the kidney and benefiting the kidney: enhancing physical fitness and maintaining the efficacy of mind and body. However, any symptoms such as frequent nocturnal emission due to kidney deficiency, increased female leucorrhea and frequent urination can be taken.
3. Lowering blood sugar: Dioscorea opposita can affect blood sugar. Can be used to treat diabetes, and is the top grade of diet therapy for diabetic patients.
4. Longevity: It is beneficial for the removal of waste and the influence of endotoxin to prevent heart disease. Get the effect of benefiting the mind, calming the nerves, helping sleep and prolonging life.
Production of black-bone chicken vaccine
1. Anti-aging: Black-bone chicken is bad for people who need high-quality protein nutrients, and can avoid various problems on bones. Black-bone chicken can improve some physiological functions, alleviate recession, strengthen muscles and bones.
2. Yiqi Yangxue Yishen: Black-bone chicken is a panacea for nourishing liver and kidney, benefiting qi and nourishing blood, and strengthening spleen and stomach. It has the functions of tonifying deficiency and weakness, quenching thirst, benefiting pregnant women, and treating women's collapse and some diseases of deficiency.
Production of Lycium barbarum vaccine
1. Clear eyes: the nutrients of Lycium barbarum have a very good effect on eyes and help to correct vision.
2. Immune ability: Lycium barbarum can improve the immune ability of human body, and can protect qi and essence, tonify deficiency, delay aging and resist tumors.
3. Lowering the three highs: it is effective for blood sugar, blood pressure is controlled, and diseases such as hypertension, heart disease and arteriosclerosis are prevented.
4. Lycium barbarum also has the effects of exciting brain nerves, exciting inhalation and promoting gastrointestinal peristalsis.
Production of yam black chicken soup vaccine
Yam black chicken soup has the functions of treating diarrhea, strengthening spleen and stomach, moistening lung, calming nerves, helping sleep, nourishing spleen and stomach, assisting in reducing blood lipid, promoting blood circulation and removing blood stasis.
Practice of black chicken soup with yam
First, the black-bone chicken was washed and chopped into pieces. At least one whole one was used in our family to drink porridge. If there are more people, use one.
Get the seasoning ready and clean it up.
Boil water in the pot, pour in the chicken pieces with black pepper, boil for three minutes, remove the foam plastic on the surface, and then scoop up and dry the water for later use.
Put the chicken nuggets with black pepper in the rice cooker, add appropriate amount of cold water, add ginger slices, and cook the soup for about an hour at first. After the water boils, pour in appropriate rice wine.
Press the soup button and put the jujube in about 30 minutes.
In the spare time of boiling soup, prepare yam, peel and clean it, cut it into pieces, tie the whole onion, and put the medlar together for reservation.
About 50 minutes up and down, add yam, onion and medlar together and stew 15 up and down.
It is very easy to insert chopsticks into the yam, which is ripe. At this time, add a proper amount of salt seasoning. Just do it.
Cooking method of yam black-bone chicken soup
1. Chinese yam should be peeled and taken, so as to prevent abnormal taste such as hemp and thorns. Saponin often contained in yam skin or phytoalkaloids contained in mucus will cause allergic and itching of yam when touched by a few people, so it is necessary to prevent direct contact when solving yam. Don't touch your hands after peeling yam. Wash your hands several times at once, otherwise you will scratch and itch.
2. After the yam is peeled, the mucus on the surface makes it slippery, so it can't be grasped tightly or properly placed on the board and cut into the desired shape. At this moment, if you can apply some salt and vinegar on your hands and then take the yam, it won't be easy for your hands to slip, nor will it affect all the normal tastes of the yam.
3. Dioscorea opposita should be soaked in salt water immediately after being cut into pieces to avoid air oxidation and blackening.
4. Black-bone chicken with broken bones and boiled soup has the best practical effect of nourishing and preserving health. Its bones can be smashed and stewed with meat and offal. It is best to stew in a durable stone pot without pressure cooker, and simmer slowly when cooking.