Pork: 80-100 grams per day for adults can meet the daily needs; 50 grams per day for children. It is not advisable to eat too much pork, especially fatty meat. Eating too much pork will help heat, produce phlegm, help dampness, and move wind. Pork is one of the most important animal foods on people's tables. Because pork fiber is softer, less connective tissue, and muscle tissue contains more intermuscular fat, the meat tastes particularly delicious after cooking. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it has the effects of nourishing the kidneys, nourishing blood, nourishing yin and moisturizing dryness; but due to The cholesterol content in pork is relatively high, so obese people and those with high blood lipids should not eat more. People with damp-heat and phlegm stagnation should not eat it; those who are obese, have high blood lipids, and have high blood pressure should not eat more or avoid taking it; patients with exogenous infections should also not eat it. Pork should not be eaten with plums, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, soft-shell turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork. Do not wash pork with hot water before cooking, because pork contains a myosin substance that is easily soluble in water above 15 degrees Celsius. If soaked in hot water, a lot of nutrients will be lost and the taste will not be good; Pork should be boiled Cooked, because sometimes there are parasites in pork. If it is eaten raw or is not fully cooked, hook tapeworms may be parasitic in the liver or brain. Pork is sweet and salty in taste, neutral in nature, and enters the spleen, stomach, and kidney meridians; it nourishes the kidneys and blood, nourishes yin and moisturizes dryness; it is mainly used to treat fever, thirst and weight loss, kidney deficiency, postpartum blood deficiency, dry cough, constipation, and tonic. Deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing the skin, facilitating bowel movements and quenching thirst. Drinking pork soup can quickly relieve irritability, dry cough, constipation and dystocia caused by insufficient body fluids. The appropriate amount of beef is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer. Beef is the second most consumed meat in China, after pork. Beef has high protein content and low fat content. Therefore, it is delicious and popular, and enjoys the reputation of "the favorite among meats". Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is especially suitable for people who are growing, developing, and recovering from surgery and illness in terms of supplementing blood loss and repairing tissues. Eating beef in cold winter can warm the body. The stomach is a good tonic in this season; beef has the effects of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, quenching thirst and salivation, and is suitable for patients with middle qi, shortness of breath, physical weakness, weak muscles and bones, and chronic anemia. It should be taken by people who are sick and have yellowish and dizzy complexion. Buffalo meat can soothe the fetus and nourish the spirit, while yellow beef can soothe the body and replenish qi, strengthen the spleen and stomach, and strengthen muscles and bones. Suitable for growth and development, post-surgery, post-illness recuperation, people with moderate qi, shortness of breath, physical weakness, weak bones, anemia, chronic illness, and yellowish eyes; people with infectious diseases, liver disease, and kidney disease should eat with caution; yellow beef It is a irritant, so people suffering from scabies, eczema, acne, and itching should use it with caution. People with high cholesterol, high fat, the elderly, children, and people with weak digestion should not eat more. Beef should not be eaten with chestnuts, snails, brown sugar, leeks, white wine, and pork. Production instructions 1. Put a hawthorn, a piece of orange peel or a little tea leaves when cooking. Beef will rot easily; stewed beef can better preserve nutrients. Sweet in taste and neutral in nature, it returns to the spleen and stomach meridians; beef has the effects of nourishing the spleen and stomach, replenishing qi and blood, strengthening muscles and bones, and eliminating edema. Elderly people eating beef and cactus together can have the effect of fighting cancer, relieving pain, and improving the body's immune function; stewing beef with red dates can help muscle growth and promote wound healing.