Cherry is rich in vitamins, protein, dietary fiber, anthocyanins, calcium, iron, copper and other nutrients, which is very beneficial to health if eaten regularly. However, you should pay attention to the amount of cherries. Generally, you can eat about 10- 15 a day, which can meet the nutritional needs of the human body. If you eat too much, it will increase your burden and cause gastrointestinal discomfort.
The season of eating cherries
In fact, it is the season to eat cherries all the year round, because different varieties of cherries mature at different times. But it is best to eat cherries in summer and June, because the fruit maturity of cherries is in May-June. The cherries ripe this month not only taste good, but also have higher nutritional value.
In addition to the good taste and nutritional value of cherries from May to June, you can also choose to eat cherries from10-1month, because at this time, the southern hemisphere is in summer, and cherries from Chile, Australia, New Zealand and other regions will mature and be listed one after another, so this time is also the seasonal time for cherries. ?
Reference to the above content? Baidu encyclopedia-cherries