1, prevent obesity

Lily yam porridge is a special food with low calories, and the calories in every 100 grams of lily yam porridge are less than 50 kilocalories. In addition, lily and yam can reduce the accumulation of subcutaneous fat, so eating more lily yam porridge at ordinary times can reduce weight and prevent obesity.

2, strong bones and strong body

Lily and yam used in lily yam porridge contain a lot of mucin and some natural polysaccharides. These substances will combine with inorganic salts after entering the human body to form bone, which will make the cartilage in the body more elastic and enhance the strength and density of bones. Eating lily yam porridge at ordinary times can not only strengthen bones, but also prevent osteoporosis and bone joint diseases.

3. Protect the cardiovascular system

Saponins and flavonoids contained in Lily yam porridge can accelerate the metabolism of cholesterol in the human body, clean up excess fat in the body, and prevent vascular aging. It can also improve the contractility of the heart and speed up blood circulation. Eating more noodles yam porridge at ordinary times can not only protect the cardiovascular system, but also reduce the occurrence of common diseases such as coronary heart disease and myocardial ischemia.

4. Function of invigorating stomach and spleen

Lily has the functions of clearing heat and moistening dryness, yam and millet kernel have the functions of invigorating spleen and regulating stomach, nourishing yin and nourishing stomach, clearing heat and moistening dryness. Lily yam porridge is especially suitable for patients with stomach diseases with deficiency of stomach yin according to TCM syndrome differentiation, and can play the role of invigorating stomach and spleen.

Extended data

Taboo of yam;

1, diabetics eat less yam.

Yam is a kind of rhizome food with high starch content. Although it contains mucin, it can lower blood sugar, but if it is eaten too much, it will not lower blood sugar, but will lead to an increase in blood sugar. Therefore, people with diabetes should not eat too much yam at one time.

2. People who love hot pot should not eat more yam.

Yam itself is a tonic. When eating hot pot, with the effect of spicy soup base or nourishing soup base, the flat yam has a certain heat, and it is easy to get angry when eating too much. Therefore, when eating hot pot, it is best to eat less yam.

3. Patients with prostate cancer in men and breast cancer in women should not eat yam.

Diosgenin contained in yam can synthesize hormones such as testosterone and estrogen in human body. Therefore, it is not suitable for patients with prostate cancer in men and breast cancer in women.

Pay attention to the consumption of millet:

1, people with deficiency cold and qi stagnation should eat less millet. Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and clear urine should not eat too much.

2, millet porridge is not only delicious, but also nutritious and comprehensive, with the effect of tonifying kidney and benefiting waist and knees. However, many people ignore the rice oil in millet porridge. In fact, these rice oils are very nourishing. In order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean and free from oil stains. When cooking, it's best to cook slowly with a small fire, and you can't add any seasoning.

3. The nutritional value of millet in protein is not better than that of rice, so we can't take millet as the staple food. Pay attention to other foods when supplementing nutrition by eating millet.

People's Daily Online-Lily porridge in autumn 12 lily porridge for nourishing yin and moistening dryness

People's Network-A bowl of millet porridge has many health benefits.

People's Network-Nutritional Value and Efficacy of Yam