1, premature ejaculation self-treatment
one, stop - restimulation method: long-term masturbation is to allow men to quickly ejaculate, but this method is the opposite. The first thing you need to do is to take a look at the actual situation and see if you can find a way to get the best out of the situation.
Second, squeeze method: Sex life to take the female position, when male friends have the feeling of near ejaculation, but stop the stimulation, women with thumbs squeeze clamp penis at the ligament, time for 3 seconds -4 seconds, half a minute after the ejaculation reflex disappeared, you can then continue to carry on with the same room or squeeze method of practicing, practicing 4 times a day -5 times, you can improve the ejaculation threshold, it will be on the treatment of premature ejaculation has a certain effect.
Three, pull down the scrotum: men in the sexual excitement of the scrotum is tight, that is, testicles obviously up near the root of the penis, in order to reduce sexual excitement and achieve the purpose of delaying ejaculation, you can take the initiative to pull down the scrotum, you can also grasp the testicles downward, so that it will delay ejaculation.
Four, physical exercise: physical exercise, more exercise, the most primitive human activity, in promoting the recovery of premature ejaculation on the same high effect, so it is also one of the premature ejaculation conditioning techniques. The specific sports program depends on the individual, but the intensity should not be too high or too low. Like jogging, swimming, climbing, ball games, gymnastics, gym workouts are good choices.
Fifth, psychological adjustment: premature ejaculation of the hair disease causes by psychological factors. For example, sexual life, psychological tension, anxiety, etc. In addition, life and work in the excessive psychological pressure, may also lead to premature ejaculation, so premature ejaculation conditioning first to have a stable state of mind, to eliminate the negative psychological emotions, establish a healthy sexual psychology, with an optimistic attitude, which are premature ejaculation conditioning techniques.
Sixth, acupoint massage for example, you can use your fingers to pinch and hold the penis: due to the penile part of the sexual nerves and blood vessels, these parts of the massage, can play a diastolic blood vessels, increase blood circulation, and promote the active erection of the penis. Pushing and taking at the same time can also stimulate the sexual nerve, regulating the rational nerve to the sexual signals of the anti-demand and so on.
2, what to eat to prevent premature ejaculation
(1) green shrimp fried leeks: green shrimp 250g, leeks 100g. shrimp washed, leeks washed and cut. First to vegetarian oil fried shrimp, cooking wine, soy sauce, ginger and other seasonings, and then add leeks stir-fry, tender can be cooked.
(2) Buttermilk fried yellow flower pork waist: pork waist 500g, yellow cauliflower 50g, ginger, green onion, garlic spices. Pork waist cut, pick off the fascia manic gland, wash, cut into waist flower block; yellow cauliflower soaked hair cut section. Frying pan in the vegetarian oil hot, first put the night onion, ginger, garlic and stir fry, and then stir fry pork waist, to color cooked, add cauliflower, salt, sugar stir fry, and then into the gravy powder and broth, Ming through the pot.
(3) cinnamon sweet: 200g of cinnamon meat, placed in a bottle with a fine mouth, pouring 60 degrees of white wine 400 ml, closed the bottle, half a month later can be consumed. 2 times a day, each 10-20 ml.
(4) rotten skin white fruit porridge: 12g of white fruit, rotten skin 45-80g, the amount of rice. Fruit shells and rot skin, white rice in a casserole with water, cook and adjust when eaten earlier. 1 time a day.
(5) chrysanthemum mash: chrysanthemum 10g cut up, and glutinous rice wine brewing the right amount in a small pot, mix, boil, eat, twice a day, treatment of premature ejaculation due to phase fire.