The first thing that comes to mind when we hear pork ribs is pork ribs, which are delicate and not too greasy compared to other parts of the body. Pork ribs are divided into large rows, sub rows and small rows of several kinds, the most suitable for sweet and sour pork ribs is small rows, pork small rows, also known as rib rows, pork small rows of meat layer is more uniform, and with white cartilage, eat very crisp, chopping small pieces of cooking flavor is very authentic. Preparation of ingredients

800 grams of pork ribs, 50 grams of cooked sesame seeds, 5 grams of salt (adjustable according to personal taste), 5 grams of pepper, 30 grams of cooking wine, 25 grams of ginger, 35 grams of green onion, 550 grams of vegetarian oil, 320 grams of bone broth, 65 grams of vinegar, 150 grams of sugar, 25 grams of sesame oil, cornstarch, soy sauce, monosodium glutamate in moderation.

Order of steps

The first step of pork ribs chopped knuckles, blanched in boiling water, fished out and placed in a pot, add the prepared salt, pepper, cooking wine, green onions, ginger, fresh broth. The second step is to start a pot on high heat, under the oil heated to 200 ℃ into the ribs, such as ribs fried into a golden brown and then fish out. The third step under the vegetarian oil hot, add sugar fried sugar color, began to bubble yellow, add bone broth, under the ribs, sugar, with a small fire juice, stew about half an hour. The fourth step and so on the soup is almost dry when adding vinegar, start the pot dripping sesame oil, you can plate, and then sprinkled with sesame seeds, delicious sweet and sour pork is ready.

The ratio of soy sauce, vinegar and sugar is very important, so the right ratio is 1:2:2, which is the ratio of seasoning to make delicious sweet and sour pork, you can also add other ingredients according to your own preferences, such as tomatoes, potatoes or other materials.

Cooking tips

Simple as it may seem, sweet and sour pork really takes patience and a good amount of heat. If the fire is too big, the meat will be fried old, and if the fire is too small, the meat will not be crispy, so you have to control the fire strictly. To buy better ribs, you can ask the store to help chop them, so you don't have to ooh and ahh over the chopper. To put vinegar before closing the pot, because vinegar has a certain volatility, if you put it early, volatile flavor is not so full, not so sour. Ribs in the pot is best to dry out the water, blanch and fish out with a basket to drain, so that the pot will not splash oil, or you can experience the oil in the hands of the dance ah, crackling.

Effects and functions

Pork ribs are rich in bone mucin, collagen, calcium phosphate, vitamins, fat, protein and other nutrients. Pork can provide the body's hemoglobin (organic iron), but also promote iron absorption acetylcysteine (a mucus solubilizer), can improve iron deficiency anemia, my iron deficiency anemia pro-test effective. Cooking with vinegar, not only can make the ribs sour and crispy, remove the stinky flavor, but also to protect the nutrients in the pork, will not be stewed and loose flavor. The sugar in sweet and sour pork is very helpful to the spleen and stomach and nourishes the skin.

Vinegar is not only appetizing, but also antibacterial and antiseptic. Help digestion and absorption, make it appetite, digestion of food accumulation. Cooking is to put the right amount of lemon can also enhance the hematopoietic function of the bone marrow, stimulate the body's new metabolism, conducive to the absorption of nutrients in the tissues, alleviate the aging of the human body, whiten the face, and promote sleep. It can also reduce the concentration of alcohol, play the role of sobriety.

Suitable for the crowd

Pork ribs provide human physiological activities necessary for high-quality protein, fat, especially most of the calcium material can maintain the health of the bones. Not suitable for obese, high blood fat people, this kind of people can not be gluttonous, this is because in doing sweet and sour pork, fried pork ribs or fried sugar color, which are less oil and sugar involved. Pork is also high in cholesterol, and those at risk should still eat less of it.

Time to eat

It is best to eat it all at once, and if you can still eat it overnight there are two ways to put it. One can eat because sweet and sour pork is mainly made of pork, sugar, vinegar and other raw materials made of food, which contains many nutrients, if it is properly preserved, the next day can still eat. The other can not be eaten, improperly preserved after the deterioration, may be contaminated by bacteria, continue to eat may cause harm to the human body, dizziness, vomiting and other food poisoning. Special attention needs to be paid to the fact that if the crowd is allergic to sweet and sour pork, do not eat it in any case to avoid suffering, otherwise it may induce an allergic reaction.

Sweet and sour pork taste is very sweet and sour, if done in the ground, this dish shines. Taste authentic sweet and sour pork is the culinary session of the top, especially in the summer when the appetite is not good, with this dish, without bragging even eat three bowls is possible.

Overall, sweet and sour pork is a dish with high nutritional value, which is very suitable for children to replenish calcium.