Zhang Chengyu is old and has bad teeth, which always makes people less interested in chewy meat. However, long-term insufficient protein intake is more likely to increase the risk of fractures and bed rest due to loss of muscle strength; at the same time, As you age, the chance of dementia will gradually increase. In severe cases, you may even become disabled and require family care... Japanese nutritional therapy professionals recommend a delicious "Sardine Tofu Soup" to help supplement protein, while also strengthening the brain and preventing Alzheimer's disease. Dementia! One meal a day of brain-boosting sardine tofu soup can supplement protein and prevent dementia. Toru Mizoguchi, a Japanese nutritional therapy expert, said that many modern people have the problem of protein deficiency, which can easily lead to reduced immunity, and even some dizziness and headaches may be caused by it. It is caused by insufficient protein, so it is necessary to get enough protein through diet. He recommended a "Sardine and Tofu Soup" for this purpose. Just switch to this soup for one meal a day, which can supplement animal and plant proteins at the same time. At the same time, vegetables are also added to the soup for a more balanced nutrition. Toru Mizoguchi emphasized that sardines contain EPA, which can prevent brain aging. It also helps improve blood flow, making it easier for oxygen and nutrients to be transported throughout the body, slowing down brain aging. At the same time, the lecithin in tofu also constitutes cell membranes. Ingredients, sufficient intake can help prevent and improve dementia. The University of Pittsburgh (University of Pitt *** urgh) has also conducted research and found that people who eat fish more than once a week have lower gray matter in the parts of the brain responsible for memory and cognitive functions than people who do not eat fish at all. (Gray matter) volume has increased. Hiroyuki Konno, director of Brain Care Clinic in Japan, also pointed out that soy lecithin in soy milk is the main component of the "myelin sheath" covering cell membranes and brain nerve fibers, and is necessary for the body to synthesize the brain neurotransmitter "acetylcholine" Materials: Lecithin also exists in the hippocampus. Once lecithin is insufficient, signals in the brain may not be transmitted smoothly, resulting in problems such as reduced memory. Zhang Chengyu is old and has bad teeth, which always makes people less interested in chewy meat. However, long-term insufficient protein intake is more likely to increase the risk of fractures and bedridden due to loss of muscle strength. At the same time, as he grows older, he will also lose weight. The rate of mental retardation gradually increases, and in severe cases, the patient may even become disabled and require family care... Japanese nutritional therapy professionals recommend a delicious "Sardine Tofu Soup" to help replenish protein and at the same time strengthen the brain and prevent dementia! One meal a day of brain-boosting sardine tofu soup can supplement protein and prevent dementia. Toru Mizoguchi, a Japanese nutritional therapy expert, said that many modern people have the problem of protein deficiency, which can easily lead to reduced immunity, and even some dizziness and headaches may be caused by it. It is caused by insufficient protein, so it is necessary to get enough protein through diet. He recommended a "Sardine and Tofu Soup" for this purpose. Just switch to this soup for one meal a day, which can supplement animal and plant proteins at the same time. At the same time, vegetables are also added to the soup for a more balanced nutrition. Toru Mizoguchi emphasized that sardines contain EPA, which can prevent brain aging. It also helps improve blood flow, making it easier for oxygen and nutrients to be transported throughout the body, slowing down brain aging. At the same time, the lecithin in tofu also constitutes cell membranes. Ingredients, sufficient intake can help prevent and improve dementia. The University of Pittsburgh (University of Pitt *** urgh) has also conducted research and found that people who eat fish more than once a week have lower gray matter in the parts of the brain responsible for memory and cognitive functions than people who do not eat fish at all. (Gray matter) volume has increased. Hiroyuki Konno, director of Brain Care Clinic in Japan, also pointed out that soy lecithin in soy milk is the main component of the "myelin sheath" covering cell membranes and brain nerve fibers, and is necessary for the body to synthesize the brain neurotransmitter "acetylcholine" Materials: Lecithin also exists in the hippocampus. Once lecithin is insufficient, signals in the brain may not be transmitted smoothly, resulting in problems such as reduced memory. Sardine tofu soup supplements animal and plant protein and can strengthen the brain and prevent dementia. Ingredients: 8 sardines. (animal protein) 1 piece of tofu. (Plant protein) 1 piece of pureed white radish.

2 green onions. 4 pickled plums. 2 cups of water. 1 glass of wine for cooking. Just the right amount of salt. 30g of baby fish. Method: Remove the head from the sardines and cut them into small pieces. Add water, wine, and sardines to the pot and cook together. Add the white radish puree and pickled plums. Finally, add the green onions, tofu, and larvae and cook briefly.