1, ingredients: 500 grams of longbeard, soy sauce, salt, chicken broth, sugar, rice vinegar, 1 garlic.

2, first of all, you need to let go of the water blanch the longbeard, until the water of the longbeard are turning green when you can fish out.

3, and then the blanched longbeard clean, and then dry water.

4, the water control portion of the longbeard cut into segments spare.

5, cut into sections of longbeard add appropriate amount of sugar, and then add appropriate amount of rice vinegar mix, marinate for a while.

6, garlic peeled, chopped into garlic, garlic in the amount of water, soy sauce, chicken essence, sesame oil.

7, all the seasonings in the minced garlic mix well to make garlic sauce, pour the garlic sauce into the marinated longbeards, and finally the garlic sauce and longbeards can be mixed well.