Benefits of shiitake mushrooms:

1, shiitake mushrooms have high protein, low fat, polysaccharide, a variety of amino acids and a variety of vitamins nutritional characteristics.

2, shiitake mushrooms have a general lack of vegetables in the mazitol, which can be converted into vitamin D, promote the absorption of calcium in the body, and can enhance the body's ability to resist disease.

3, shiitake mushroom diet for patients with thick abdominal wall fat, there is a certain effect of weight loss.

4, Shiitake mushroom polysaccharide can enhance the vitality of helper T-cells and enhance the body's humoral immune function.

Shiitake mushrooms belong to the "hair", too much of this food is easy to move the wind and Yang, triggering liver Yang headache, liver wind dizziness and other chronic diseases, in addition, it is also easy to induce or aggravate the skin ulcers and swollen toxins.

The mushroom is a dynamic food, intractable itchy skin patients avoid eating, spleen and stomach cold dampness stagnant or itchy skin disease patients avoid eating.

Expanded:

. p>Foods that are incompatible with mushrooms:

1, mushrooms + river crabs: will be prone to induce stones

2, mushrooms + pigeon: will cause hemorrhoids

3, mushrooms + tomatoes: destruction of carotenoids

4, mushrooms + quail: will be the face of the black spots

5, mushrooms + pheasants: will cause hemorrhoids

6, mushrooms + river crabs: Easy to cause stone symptoms

7, Shiitake mushrooms + quail eggs: the face is easy to grow black spots

8, Shiitake mushrooms + quail meat: will face is easy to grow black spots

People's Daily News - winter eating Shiitake mushrooms to benefit the qi and replenish the deficiency of the spleen and stomach

Baidu Encyclopedia - Shiitake mushrooms

Baidu Encyclopedia - Hair