How to eat late night snacks without getting fat

How to eat late night snacks without getting fat? Nowadays, many young people have the habit of eating late night snacks, and they always go home and sleep after eating. They have no time to digest food and consume fat. The result is getting fatter and fatter. So how can you eat late night snacks without getting fat? , let’s take a look together. How to eat late night snacks without getting fat 1

1. How to eat without getting fat

1. Choose low-calorie foods

Eating late night snacks is a bad habit. But if you must eat it for some reason, it is also recommended to choose some low-calorie, easy-to-digest foods, such as milk, fruit or porridge. Yogurt is the first choice for late-night snacks. It contains a variety of enzymes and probiotics, which can promote gastric juice secretion, increase appetite, improve the intestinal environment, and help digestion.

2. Pay attention to the portion size

Even if you eat some low-calorie food as a late-night snack, you must pay attention to the portion size. Whether it is soup or porridge, it is limited to 1 bowl each time. The size of the bowl should be the same as a regular rice bowl for eating at home. Don’t be too greedy or deceive yourself. The calories in a bowl of porridge are generally less than 100 calories, so the calories should not be exceeded even if you eat other foods.

3. Don’t go to bed immediately after eating.

Even if you eat late at night, you should digest it for a while before going to sleep after eating. Although we all eat some late night snacks Low-calorie foods, but if you take a break after eating them, the food will be easily hoarded, which can also lead to obesity. It is recommended that you wait an hour after eating a midnight snack before going to bed.

2. Will eating late night snacks make you gain weight?

Generally speaking, eating late night snacks will make you gain weight easily. Late night snacks are usually eaten in the evening and relatively late, and the food eaten at this time is not easily digested, and few people continue to exercise after eating late night snacks, so it is easy to cause fat accumulation.

3. What is the healthiest thing to eat for late-night snacks?

1. Porridge

When eating porridge at night, it is best not to choose "meat" porridge such as preserved egg and lean meat porridge. , but should choose "vegetarian" porridge such as pumpkin porridge and vegetable porridge. This kind of vegetable porridge contains dietary fiber and vitamins, which can help clean up intestinal waste and is very good for health. What's more important is that vegetable porridge is very low in calories and will not make you fat easily.

2. Potatoes

There are many ways to eat potatoes, and the most suitable way to eat them as a late-night snack is to boil them in water. Boil the potatoes directly in the pot with their skins on, and add a little salt when they are almost cooked. After cooking, peel and eat directly. Potatoes contain starch and sugar. Eating two small potatoes will make you feel full. What's more important is that potatoes help you sleep and are good for your health.

3. Health care products

Health care products are something between food and medicine. They are used when the food is not enough and medicine does not cure the disease. Therefore, more emphasis is placed on " "Long-term effect" or similar to the concept of "food supplement". People tend to get tired easily at night and don't want to make porridge or boil potatoes, so taking health supplements is a good way to maintain their health.

Enzyme is a good health product for nighttime "food supplement". It is extracted and fermented from a variety of fruits and vegetables. It has a balanced nutrition and contains a variety of biologically active substances. It can play a very good role in laxative, removing toxins, enhancing gastrointestinal immunity, restoring gastrointestinal function and water metabolism. Moreover, it is ready to eat after opening the bag, which is convenient to eat and suitable for today's fast-paced life.

4. The harm to the body of frequent late-night snacks

1. You may get stone disease

Our body’s peak calcium excretion period is 4 hours after meals. - If you are still eating very late within 5 hours, the person will have already fallen asleep when the peak period of calcium excretion arrives. The calcium in the urine will continue to increase, and it is easy to stay in the urethra and bladder. Over time, it will be deposited into Stone crystals cause urinary tract obstruction and many other problems.

2. Sexual dysfunction

If the late-night snack is light porridge, it will have little impact on health, but if it is high-fat and high-protein meat, it will make the human body Elevated blood lipids will not only cause coronary heart disease, arteriosclerosis and other diseases, but also increase insulin secretion, decrease cell function, and premature sexual dysfunction.

3. Causes cancer

When eating late night snacks, everyone likes to eat barbecue and barbecue. These foods are rich in high protein. If you eat too much high-protein food and the intestines cannot fully absorb it, it will remain in the intestines, deteriorate and produce some toxins. These toxins will irritate the intestinal lining and increase the possibility of inducing cancer. How to eat late-night snacks without getting fat 2

1. When to eat late-night snacks?

In addition to digestion, the human stomach also needs an hour or two to clean up. The reason why many people feel indigestion and swelling the next day after eating late night snacks is because they have not done a good job in cleaning up. result.

Therefore, if you will sleep until 8 a.m. the next day, push forward 7 hours of digestion time plus 2 hours of cleanup work, so it is best not to eat late night snacks beyond 11 a.m. .

Of course, if you choose foods that are easy to digest and shorten the digestion time, you can eat late-night snacks later.

2. What to eat for late night snack?

1. Fruit

Fruit is the best food for late-night snacks, but if you have the kind of physique that "even drinking water will make you fat", here are a few fruits recommended , fruits such as apples, tomatoes and bananas are suitable for consumption at any time. Not only are they nutritious, they can also easily satisfy instant hunger and make you feel full. They are a good late-night snack for those who are in the process of losing weight. Good company.

2. Ground and chewable food

According to research, ground food is easier to digest than the original food cooked directly, while half-boiled eggs are easier to digest. Easier to digest than boiled eggs. In addition, since chewing helps to consume calories, if you must eat late-night snacks, remember to choose foods that require chewing to reduce the accumulation of food calories and turn them into fat that cannot be thrown away in the future.

3. Foods with B vitamins - representative foods for relieving irritability: whole wheat foods

B vitamins have synergistic effects with each other and can regulate metabolism and enhance the function of the nervous system. Whole wheat foods are rich in B vitamins, which can eliminate irritability and promote sleep. Oats, barley, brown rice, whole wheat bread, whole wheat crackers, etc. are all whole grain foods.

4. Calcium and magnesium foods - representative foods that relax nerves: milk, walnuts

Research has found that the combination of calcium and magnesium can become a natural relaxant and sedative. Milk rich in calcium is recognized as a "good sleep aid". Nuts contain more magnesium. Clinically, walnuts are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and dreaminess.

5. Tryptophan food - representative food for reducing excitement: millet porridge

Tryptophan is metabolized in the human body to generate 5-hydroxytryptamine, which can inhibit the central nervous system excitability. Produce a certain sense of sleepiness. At the same time, 5-hydroxytryptamine can be further converted into melatonin in the human body. Melatonin has been proven to have definite sedative and sleep-inducing effects.

Millet is the richest in tryptophan among all cereals. It would be a good idea to add some millet to your dinner staple food, which will help increase the amount of tryptophan entering the brain. In addition, the tryptophan content in vegetables such as pumpkin seeds, yuba, tofu skin, dried shrimps, seaweed, and black sesame is also very high.

3. How to stay in shape after eating late night snacks and other content.

1. Control the total calories

When you know that you are going to eat late-night snacks today, you must plan the total calories you want to eat in advance, and then distribute them evenly, so that It will keep the body in a stable state and you will not gain weight even if you eat late night snacks.

2. Don’t drink drinks

Late-night snacks are definitely heavy in salt and spicy food, and you will inevitably feel thirsty. However, drinking drinks will increase your fat intake. Especially the appearance of fat on the belly, so you might as well replace the drink with water, you can still quench your thirst without gaining weight, how good!

3. Control the portions

Late-night snacks are usually ordered in units of a bunch or a portion, so during this process, you must control the portion of each portion. No matter how delicious this food is, don't eat too much. If there are small portions, try to order smaller portions. More is not good for your health.

4. Drain the oil before eating

Late night snacks generally contain a lot of fat. If you eat them directly, you will eat the oil and food calories together, which will make you gain weight. It is also doubled. You might as well drain the oil before eating it, so that it can be reduced a little bit.

5. Eat 2 hours before going to bed

After eating a late-night snack, you will feel full and naturally want to sleep, especially when it is late at night. This will actually cause you to gain weight. Therefore, calculate the time of midnight snack and the expected sleep time, and eat it 2 hours before going to bed. This can also reduce the burden on the body and prevent you from gaining too much weight.