What kind of tea do you drink to strengthen the spleen and nourish the stomach? In traditional Chinese medicine, there is a concept of nourishing the stomach, but there is no such concept in clinic, but it can promote digestion and strengthen the spleen by drinking some mild tea, which has some benefits to the stomach. So what kind of tea to drink to strengthen the spleen and nourish the stomach?
What kind of tea to drink 1 1, barley tea, after stir-frying barley, can be drunk in hot water for 2-3 minutes. Barley tea contains amylase, which can promote digestion, gastrointestinal peristalsis and help nourish the stomach;
2, black tea: Chinese medicine believes that black tea is warm, has no irritation to the gastrointestinal tract, has a certain effect of protecting the gastric mucosa, and can be drunk with milk, which is beneficial to the stomach, but it is not suitable for cold drinking;
3. Pu 'er tea Pu 'er tea is mild, has the function of promoting digestion, and its components can also form a protective layer for benefiting the stomach, which is beneficial to the stomach;
4. Clove tea: it is a kind of Chinese herbal tea. The clove oil and other ingredients in clove tea can promote gastric acid secretion, help digestion and relieve bloating, which is suitable for people with indigestion.
5, Gynostemma pentaphyllum tea: Gynostemma pentaphyllum has the effect of invigorating qi and strengthening spleen, Gynostemma pentaphyllum tea has a certain effect of relieving spleen and stomach weakness, and moderate drinking can play a role in nourishing stomach;
6, Sijunzi tea: made of ginseng, Atractylodes macrocephala, Poria, etc. These ingredients have the functions of invigorating qi and blood, nourishing the stomach and promoting fluid production, which can alleviate spleen and stomach qi deficiency, abdominal distension, bowel sounds, loss of appetite, etc.
7, brown sugar ginger jujube tea: its ingredients have the effects of warming the middle warmer, strengthening the spleen and warming the stomach, and have a certain relieving effect on spleen and stomach deficiency, as well as the effect of expelling cold and removing dampness;
8. Others: buckwheat tea, scented tea (such as osmanthus tea, rose tea, white jade tea, etc.), Ophiopogon japonicus tea, dried tangerine peel licorice tea, black wheat tea, etc., can also play the role of nourishing and warming the stomach. You can drink it in moderation according to your own needs and preferences.
To nourish the stomach, we should pay attention to the way of drinking tea, avoid drinking it before going to bed and on an empty stomach, and avoid drinking strong tea and overnight tea. Besides, we should pay attention to the amount of drinking tea and don't drink too much.
In addition, it should be noted that it is not advisable to drink tea during taking medicine and breastfeeding. People with gastrointestinal diseases need to drink tea under the guidance of a doctor. Tea has limited effect on the gastrointestinal tract and cannot be used to treat diseases.
What kind of tea to drink? 2 hawthorn honey tea.
Practice: 30 grams of fresh hawthorn and appropriate amount of honey. Grind fresh hawthorn fruit to remove seeds, brew the pulp with boiling water for 15 minutes, then filter to get juice, and finally add honey according to personal taste. 2 doses a day, instead of tea. It has the effects of promoting digestion, resolving food stagnation, and strengthening spleen and stomach, and is suitable for people with spleen and stomach weakness.
Jujube tea
Practice: Wash and chop jujube, take proper amount and brew it with boiling water every day, instead of drinking tea. Finally, eat the broken dates together. Strengthening spleen and stomach, nourishing qi and blood, especially suitable for women to keep healthy.
Ginger black tea
Practice: put black tea and ground ginger into a cup, add a proper amount of red sugar, and have a cup in the morning to help clear your head. Black tea can nourish the stomach. Black tea is the first choice for people with poor gastrointestinal function. Ginger has the effect of sweating and diuresis.
Astragalus, red dates and gouqi tea
Practice: Radix Astragali 15g, Fructus Lycii 15g, Fructus Jujubae 15, and proper amount of honey. Prepare the materials and wash the bubbles. Add water to the casserole, and add Radix Astragali, Fructus Jujubae and Fructus Lycii. Bring the fire to a boil, and turn to low heat for boiling 1 hour. Filter out the tea juice with a strainer, add honey and mix well to drink. Drinking health in winter can strengthen the spleen and nourish the stomach.
Jianwei buckwheat tea
Practice: buckwheat 1 money, astragalus 5 money. Brew buckwheat and astragalus in 600ml hot water, cover the cup and stew for 10 minute, and filter the residue to get juice. This can improve weakness, night sweats, abdominal distension and anorexia, promote the operation of the spleen and stomach and increase appetite.
Osmanthus tea
Practice: add seven to ten dried osmanthus flowers to a proper amount of black tea and brown sugar, and brew with hot water. Osmanthus fragrans has the functions of warming the middle warmer, dispelling cold, warming the stomach and relieving pain, resolving phlegm and removing blood stasis, and has a certain curative effect on anorexia, phlegm, cough and asthma, hemorrhoids, dysentery and amenorrhea abdominal pain.
Honey ginger tea
Practice: a piece of ginger, peeled and shredded, boiled in water for 30 minutes, and added 2~3 tablespoons of honey. Regular drinking can warm the stomach and strengthen the spleen.
Milk black tea
Practice: 3 grams of black tea, 0/00 grams of milk/kloc, 2 grams of salt. Put the black tea into the pot and add water to boil for 5 minutes. Filter out the red tea leaves and boil the milk in another pot. Boil milk, add tea juice, add salt and mix. Black tea with milk can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers.
Jasmine black tea
Practice: 3 grams of jasmine black tea. Put jasmine black tea directly into the cup and brew it with boiling water for 2 minutes. 30 minutes after meals, you can drink a small amount frequently. It has the effects of refreshing and promoting digestion, and is suitable for people with listlessness and poor appetite.
Chenpi ginger tea
Practice: take 5 grams of dried tangerine peel and 2 slices of ginger, add appropriate amount of brown sugar, brew with boiling water, and drink tea instead, one cup at a time, two or three times a day. Chinese medicine believes that dried tangerine peel is pungent, bitter and warm, and enters the spleen and lung meridians; It has the functions of promoting qi circulation, strengthening spleen, reducing adverse reactions, stopping vomiting, regulating middle energizer, stimulating appetite, eliminating dampness and resolving phlegm.
What kind of tea to drink? 3 1, black tea.
When people drink green tea without eating, they will feel uncomfortable in their stomachs. This is because tea polyphenols, an important substance contained in tea, have astringency and have a certain stimulating effect on the stomach, which is more irritating on an empty stomach. Black tea is different.
Black tea is made by fermentation and baking. Tea polyphenols undergo enzymatic oxidation under the action of oxidase, and the content is reduced, so the irritation to the stomach is reduced.
Black tea not only won't hurt the stomach, but can nourish it. Drinking black tea with sugar and milk often can diminish inflammation and protect gastric mucosa, and also has certain effect on treating ulcers.
2. Pu 'er tea
"Compendium of Materia Medica" records that "Pu 'er tea tastes bitter, relieves greasy cattle and sheep poison-including intestines and catharsis", and has the function of digestion.
Pu 'er tea is mild in taste. Drinking Pu 'er tea does not stimulate the stomach at a suitable concentration. After entering the stomach, the sweet and mellow Pu 'er tea can form a protective film and attach to the surface of the stomach.
Therefore, drinking Pu 'er tea for a long time can nourish and protect the stomach.
Pu 'er tea is not only delicious, but also good for health. A large number of scientific studies have pointed out that Pu 'er tea can regulate the concentration of cholesterol and fat in blood, and play a role in preventing hyperlipidemia and arteriosclerosis.
Brewing methods also have a great influence on the taste of Pu 'er tea. It is best to choose a teapot. The amount of tea in it is about 2/5 of the volume of the teapot. Add boiling water and brew for a while. It is not advisable to boil water excessively, so that too little oxygen in the water will affect the activity of tea.
3. Barley tea
Barley tea also has a very obvious effect on strengthening the spleen. Many people often suffer from food accumulation and indigestion because of various bad living habits and eating habits.
Experts remind that at this time, in addition to taking digestive drugs, barley tea also has the effect of promoting digestion and strengthening the spleen.
In particular, some patients who have symptoms such as chest tightness and abdominal distension due to overeating can effectively relieve discomfort symptoms by just frying barley and grinding it.
Especially for children, the elderly and other people with weak spleen and stomach function, we should drink more barley tea in our daily life to recuperate the spleen and stomach, so as to prevent various gastrointestinal diseases.
Barley malt is cool, sweet and salty, and belongs to spleen and stomach meridians. It has the functions of invigorating qi, relieving thirst and removing heat, and restoring milk.
It has obvious curative effects on nourishing fatigue, strengthening pulse and benefiting skin, enriching five internal organs, digesting cereal, stopping diarrhea, relaxing bowels and inducing diuresis, stranguria, dyspepsia, fullness and abdominal distension. Barley malt can restore milk or reduce milk secretion, so women should not eat during pregnancy and lactation.
4. Jasmine tea
The main medicinal effect of jasmine is to regulate qi and relieve depression. In addition to regulating qi and relieving depression, jasmine has another main function, which is to eliminate dampness and neutralize the middle energizer. The middle finger refers to the spleen and stomach in the middle energizer. Because of its warm nature, jasmine is a common food and drink for invigorating the stomach.
Eating or drinking more jasmine tea is a very good way to recuperate.
Extended data:
The best way to strengthen the spleen and stomach
1, the method of strengthening the spleen and stomach to swallow saliva
Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Traditional Chinese medicine believes that saliva can "moisten the five senses, please the skin, strengthen teeth, strengthen bones and muscles, promote qi and blood, and prolong life". In the Spring and Autumn Period, Laozi thought that although the panacea was good, it was not as important as his body fluid. Tao Hongjing, an ancient health care scientist, also said: "Those who eat Yuquan can prolong life and eliminate all diseases."
2, the method of strengthening the spleen and stomach.
That is, the toes touch the ground, the heels are raised, and as high as you can. The meridians of the stomach pass between the second toe and the third toe of the foot, and the original point of the stomach meridian is also at the joint of the toes. People with weak gastrointestinal function may wish to exercise their toes regularly.
You can walk on tiptoe, or you can try standing on tiptoe for ten minutes. Remember to stand on tiptoe as high as possible, so that the effect will be good.
3. Chiropractic method for strengthening spleen and stomach.
In other words, it is to pinch the spine, from the coccyx to the neck. When kneading, you don't have to stick to acupuncture points, because both sides of the spine are where the Du Meridian and the Foot Sun Bladder Meridian pass. Chiropractic can play a comprehensive health care role for the body, which can benefit the spleen and stomach and supervise the qi of the whole body.
It can also regulate viscera, dredge meridians, and lift qi. You can also rub the spine and its two sides with your hands more conveniently and quickly, and the intensity can be large or small, in short, until you get hot.