As the saying goes, "Autumn is good for winter". Autumn temperatures plummeted, it is a good time to supplement. When it comes to tonic, certainly not away from the big fish and meat. Meat is rich in high-quality protein, vitamin B1, B2, niacin, etc., and meat protein, more easily absorbed by the body. However, in many meat products, the fat contained in the food is also more, for women who love beauty or are losing weight, should not eat more. So, fall tonic, should eat which meat food, both nourishing, but not afraid to grow meat? The answer is beef.

Today make a plate of stir-fried yellow beef, save the trouble of sizing and sliding oil, with 2 techniques to stir fry the smooth and tender taste of beef.

Steamed beef is better straight from the pot! Master these 2 points and then in the pot, the beef is difficult not to smooth tender

1. First of all, prepare 1 piece of beef, the top of the grain of the beef cut into thin slices.

Beef fast fried in order to not old, so the meat should be cut as thin as possible, cut the top of the texture to cut the tendons, so that when you eat more soft and chewy, beef cut after the need for marinade, sizing, to retain the original flavor.

Preparing accessories

Garlic tapped flat and chopped into garlic, scallions cut into scallions, ginger also cut into minced together.

A small handful of wild peppers cut into small sections, millet pepper cut into circles to increase the spiciness of the dish, and then cut a little taste of sweet and spicy beauty pepper.

With three kinds of chili peppers together can more highlight the fresh flavor of beef.

Slice a bit of bell pepper to match the color.

Prepare a small handful of cilantro cut into segments, vegetable stalks as a side dish of vegetable leaves on the bottom standby.

2. After all the ingredients are ready, boil the pan and add oil, beef fat is less, so add more vegetable oil.

The first hot oil slippery pot, slippery pot after pouring out the hot oil to add cool oil.

Put in the wild peppers and stir-fry the water, then put in the onion, ginger and garlic together to burst incense.

Then pour in the beef and stir-fry over high heat for 20 seconds, not too long to avoid affecting the tenderness of the meat.

After 20 seconds, add the green and red bell peppers and continue to stir-fry over high heat to create a spicy flavor.

Drizzle in a little soy sauce to color the color and stir fry evenly, add salt, sugar, monosodium glutamate, chicken powder and stir fry quickly to taste the beef.

Add some oyster sauce to add freshness, and pour in the cilantro sticks to stir-fry out the flavor, then you can put out of the pot to plate.

Finally, sprinkle with white sesame seeds!

A Fei has something to say:

1. Beef grain is relatively clear, the top knife cut beef is not very difficult, be sure to cut off the fibers, eat more soft and tender;

2. Stir frying slices of meat must be the first slippery pan, otherwise it is easy to stick to the pan;

3. Beef fat is relatively small, frying the oil can be a little bit more, and at the same time, the beef can not be stir-fried for a long time, or else easy to fry! old;