1. Sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is roasted sweet potatoes, and it tastes refreshing and sweet when roasted and eaten together with the skin.

2. Oats

Oats can relax bowels, promote the volume of feces to become larger and the moisture to increase, cooperate with fibers to promote gastrointestinal peristalsis, and play the role of relaxing bowels and expelling toxins. It is a good choice to beat steamed oats into juice as a drink, and other ingredients, such as apples and raisins, can also be added when beating, which can promote defecation.

3. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help to improve edema obesity. Coix seed water is a good detoxification method. After directly boiling Coix seed with boiling water, add a little sugar to suit personal taste, which is a natural skin care product for whitening skin.

4. Millet

Millet contains no gluten and does not irritate the intestinal wall. It belongs to mild fiber and is easily digested, so it is suitable to be eaten with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, is rich in nutrition, and is also helpful for whitening.

5. Yam

Yam can clean up the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled Baishan medicine and pineapple into small pieces and make them into juice to drink together, which has the function of invigorating the stomach and regulating the intestines.

People's Daily Online-Eat these 15 kinds of food to get rid of dampness, which is simple and effective.