Steamed Golden Needle Mushroom:

Main ingredient: 200 grams of golden needle mushrooms.

Accessories: garlic moderate amount, chopped pepper moderate amount, green onion moderate amount, wild mountain pepper moderate amount, soy sauce moderate amount, oil moderate amount.

Steps:

1, the prepared auxiliary ingredients into seasoning.

2, golden mushroom wash and plate.

3, mix the seasoning well and evenly sprinkle on the enoki mushrooms.

4: Add water to the pot and bring to a boil.

5: When the water boils, put the enoki mushrooms on top of the pot and steam them for 5-8 minutes.

6: Sprinkle chopped green onion on the steamed mushrooms.

7: Add a little oil to the pan.

8. When it reaches a certain temperature, pour it directly on the mushrooms, so that the color will be translucent.

Nutrition:

The enoki mushroom is rich in protein, but also contains VB1, VB2, VC and other vitamins, and is rich in calcium, phosphorus, iron and other minerals, nutrients are very rich. It also contains 18 kinds of amino acids, 8 kinds of essential amino acids per 100g of fresh mushroom, accounting for 42.29%~51.17% of the total amino acids, and the content of arginine and lysine in the amino acids is higher than that of general mushrooms.

Reference: Baidu Encyclopedia - Enoki Mushroom