First: Banana

Banana is a common fruit throughout the year. I believe everyone has a certain understanding of bananas. Bananas are rich in protein, Regular consumption of sugar, trace elements, vitamins, and fiber can not only promote intestinal digestion, but also moisturize the skin and improve the body's immunity. And the latest research has found that eating more bananas can regulate our mood and bring a beautiful smile to our faces.

Second: Apple

Apple is a kind of fruit that we often encounter in our daily life. Everyone is also very familiar with apples. We know that apples are rich in Vitamins, taken regularly, can promote good health, improve the body's resistance, and reduce the possibility of disease. Traditional Chinese medicine believes that taking fruits has a good effect on protecting the spleen and stomach, nourishing the heart, and nourishing the lungs and intestines. If taken in winter, it has a good therapeutic effect on some coughs, sore throats, constipation, and irritability.

Third: Strawberry

Strawberry has a heart-shaped red appearance, is sour and delicious, and has a fragrant aroma. It is the favorite of many girls. In addition to their pleasing appearance, strawberries are also very rich in nutrients. Not only do they contain a large amount of vitamin C, but the pulp also contains a large amount of sugar, protein, pectin, organic acids, etc. In addition, the other types of vitamins and trace elements contained in it are also very amazing. Regular use can promote good health and improve the body's resistance.

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Fourth: Kiwi

Kiwi is a fruit that many people like to eat. It is rich in vitamins and even Fruits such as oranges and apples contain several times or even dozens of times the amount of vitamin C. Regular consumption can supplement the body with sufficient vitamins. The importance of vitamin C to the body is self-evident. It can effectively treat some dry skin conditions in winter and can also inhibit the possibility of skin diseases.

Fifth: Oranges

Oranges are very rich in vitamin C. Taking half a day can well meet the body's demand for this substance. In fact, it is now known to many people that oranges contain a large amount of vitamin C, and it has become synonymous with this substance. In addition to vitamin C, the content of vitamin P contained in oranges is also very considerable. Regular consumption of oranges can improve the body's resistance and reduce the possibility of illness.

Sixth: Cherries

Cherrys are not only beautiful in appearance, but also very rich in nutrients. They not only contain a large amount of trace elements, vitamins, proteins and carbohydrates The content is also very amazing. Research has found that cherries contain the highest amount of iron among most fruits, about thirty times that of apples and pears; the vitamin C content is four to five times that of other fruits.

Seventh: Sugarcane

When eating fruits in winter, the sugarcane must not fall. If there is a decrease in responsiveness or dry skin or lethargy in winter, then taking some sugar cane at this time can very well restore our health, because it has the effect of producing body fluids and quenching thirst, and can make us refreshed after taking it. Feeling refreshed.

Sugar cane contains a lot of water, even reaching about 84% of the whole. In the dry winter, hydration is a very important thing. Taking sugar cane can not only satisfy the needs of taste buds, but also have a hydrating effect. In addition, the iron content contained in sugar cane is also one of the few among many fruits.

If you have constipation, upset, nausea, nausea and cough, it is recommended to take some sugar cane, which can have a good nourishing and heat-clearing effect and restore your body to health. However, it should be noted that sugar cane must be eaten in moderation, because it is cold in nature and is not suitable for people with weak spleen and stomach, and it is not recommended to take it before going to bed.

Eighth: Sydney

Experts tell us that Sydney is the first choice for health-preserving fruit in winter because it contains a variety of substances needed by the human body, such as trace elements/vitamins, fructose, and glucose. and citric acid, etc. Taking snow pear in winter can moisturize the intestines very well, and has the effect of moistening the lungs and relieving cough. If you have fever or internal heat, or if you have symptoms of wind-heat cold, constipation, or sore throat, take it Sydney can treat these conditions very well.

In addition, Sydney also has the effect of clearing heat and lowering blood pressure. For patients with high blood pressure, regular consumption of Sydney can effectively reduce heart palpitations and dizziness.