Chinese medicine foot bath prescription daquan 1, ginger foot bath
Ingredients: a slice of ginger, safflower 1g, salt.
Process: pat the ginger flat with a knife, wrap the safflower in gauze and boil it in water, then add a spoonful of salt to soak your feet.
Efficacy: cold feet are afraid of cold.
Traditional Chinese Medicine Foot Bath Prescription 2. Prunella Mulberry Foot Bath
Ingredients: Prunella vulgaris 30, Ramulus Mori 20, Ramulus Cinnamomi 20, Radix Paeoniae Alba 20, Caulis Polygoni Multiflori 30, Os Draconis 30, and a little oyster.
Technology: put all the materials into water to boil and foam.
Efficacy: Improve insomnia.
Traditional Chinese medicine foot bath prescription daquan 3, wormwood foot bath
Material: dried mugwort 50- 100g.
Process: Boil in water first, then add cold water or soak your feet after the temperature drops. Soak Folium Artemisiae Argyi in some hot water for 20 minutes, then add water to soak your feet.
Efficacy: wormwood and ginger can treat colds, arthropathy, rheumatoid, cough, bronchitis, emphysema and asthma.
In fact, wormwood and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness of hands and feet or blood stasis; 20 capsules of wormwood pepper can remove sweaty feet, smelly feet and beriberi.
Traditional Chinese medicine foot bath prescription daquan 4, vinegar foot bath
Material: proper amount of vinegar.
Process: Boil hot water, then add proper amount of vinegar until the temperature is suitable for soaking feet.
Efficacy: Soaking feet with vinegar can also enhance skin elasticity and make skin smooth; Get rid of rheumatism and improve human discomfort symptoms such as fear of cold.
Chinese medicine foot bath prescription daquan 5, baking soda foot bath
Ingredients: baking soda, salt.
Process: put salt in the water and heat it, then add baking soda and soak your feet with water.
Efficacy: lower blood pressure.
Traditional Chinese medicine foot bath prescription daquan 6, angelica longan foot bath
Ingredients: 40 grams of Angelica sinensis and 25 grams of longan meat.
Technology: add appropriate amount of water to Angelica sinensis and longan, decoct for 40 minutes, remove residues to get juice, pour into a basin filled with 2500ml boiling water, smoke and wash your face first, soak your feet when the temperature is suitable, once a day 1 time, and smoke and wash for 30 minutes each time.
Efficacy: beauty beauty, beautiful skin.
My conclusion: The above are some traditional Chinese medicine foot-soaking prescriptions I have compiled. In fact, whether you are healthy or not, you can soak your feet at any time in your daily life. People often say: "washing feet in spring makes the sun rise;" Washing feet in summer can dispel summer heat and dampness; In autumn, the feet are smashed and the lungs moisten the intestines; In winter, the feet are squatting and the abdomen is warm. " But the time of soaking feet should not be too long, and the water temperature of soaking feet should be kept at 40 degrees. If you want to be healthy, soak it!