1, you can eat some red beans first in dog days. Red beans can enrich blood and dehumidify. From the perspective of traditional Chinese medicine, red beans are flat and sweet. They have the effects of strengthening the spleen and promoting diuresis, clearing away heat and dampness, reducing swelling and detoxifying.

2, the second food can eat a little bitter gourd, bitter taste, cold nature, it has the effect of clearing away heat and dampness, improving eyesight and detoxifying, diuresis and cooling blood. Because the bitter gourd contains quinine, which has the effects of clearing away heat and toxic materials, eliminating dampness and relieving itching, it can be used to treat some diseases such as heat toxicity, furuncle, miliaria and eczema in clinic.

3. In addition, you can eat a little coix seed, which is beneficial to water swelling, spleen dehumidification, heat clearing and pus discharge. It is a commonly used medicine in daily life and medicine. You can eat barley alone or grind it into powder with a pulverizer at home, and drink it like sesame paste, and this effect is better than porridge.