Don't drink beer when eating seafood, seafood can't be eaten with fruits high in vitamin C - these taboos of eating seafood, most people already know. However, seafood in the end should be eaten with what food is the most nutritious, but also the safest?

And green vegetables and fruits eat together

Seafood is an acidic food, it is best to eat with vegetables, fruits, beans and other alkaline foods, in order to play a role in the acid-base balance in the human body.

Many people know that soft-shelled foods such as shrimp contain high concentrations of pentavalent arsenic compounds, which, combined with large amounts of vitamin C, can be transformed into toxic arsenic. So, why do we still have to suggest that we eat seafood with more vitamin C-containing greens and fruits, so that eating will not be dangerous?

In fact, a one-time intake of 50 medium-sized apples, or 30 pears, or 10 oranges, or eat more than 1.5 kilograms of raw green leafy vegetables, is considered a large dose of vitamin C. Eating shrimp while eating fruits or greens, as long as it does not exceed the amount mentioned above, it is not dangerous. In addition, if the food undergoes a heating and cooking process, the vitamin C in the food will be greatly reduced. Therefore, it is better to eat seafood with stir-fried vegetables and less cold vegetables. In addition, we can also choose vegetables with lower vitamin C content, such as lettuce, carrots, black fungus, shiitake mushrooms, greens, etc. Do not choose bell peppers, cauliflower, kale, bitter gourd, green amaranth and other vegetables with high vitamin C content. In fruits, it is also best to choose apples and pears and avoid foods high in vitamin C such as kiwis, oranges and persimmons. Drink more protein-containing beverages

When eating seafood, it is best to drink non-alcoholic beverages such as cola, or protein-based drinks such as coconut milk and almond milk. Because it contains sugar and protein not only will not generate harmful substances with seafood, or seafood nutrition is a useful supplement.

The reason why not with fruit juice, alcoholic beverages, because alcohol can lead to increased levels of uric acid in the blood, triggering gout; and most of the juice is the essence of the fruit, which contains a high level of vitamin C.

Eating seafood is the most common method is to cook and steam, with a little onion and ginger and vinegar not only to get rid of the fishy smell of the seafood, but also from the point of view of Traditional Chinese Medicine (TCM), most of the seafood cold, and ginger warm, and both with the seafood, the seafood and the seafood.

The most common way to cook and steam seafood is to cook and steam it with a bit of green onion, ginger and vinegar.

Fried seafood is also very common. Fried with alkaline vegetables, such as seafood fried asparagus, fried squash, shrimp balls and so on. Vegetables are also rich in vitamins, minerals and fiber, which are not available in seafood. In addition, since seafood has very little fat, it can also be properly matched with some nuts rich in protein and fatty acids, such as cashews, pine nuts and so on. Various kinds of snails with shells usually need to be stir-fried. Stir-fried snails commonly used condiments such as minced ginger, scallions, garlic, vinegar, etc., on the one hand, can be flavored, on the other hand, can play a bactericidal effect, to prevent intestinal diseases.