Bee propolis is a food with high nutritional value, collected from bees from plants more useful food, with good immune effects and analgesic effect. Although propolis is good, but also need to be in the amount of control, experts say, the best way to take propolis is once a day in the morning and evening, each time 1-2 tablets, that is, not more than 4 tablets a day, propolis can be taken for a long time, but still remind you do not take propolis often.

Bee propolis is a food with high nutritional value, it is a more useful food collected from plants by honey, it has the effect of strengthening immunity and analgesic effect. Generally speaking, the dosage of propolis is 1-2 tablets once a day in the morning and once in the evening, and it can be taken for a long time, but it is recommended not to eat propolis regularly.

Research has found that propolis has antibacterial, antimicrobial and antiviral characteristics, which kills or inhibits a wide range of bacteria and viruses, including staphylococcus, streptococcus, streptomyces, Escherichia coli, Salmonella, Aspergillus niger, Staphylococcus aureus, as well as herpes, potato viruses, influenza viruses and so on. These properties of propolis show that it is a clear role of "natural antibiotics".

If a healthy person takes natural antibiotics year-round, it's no different from taking long-term medication. Experts believe that propolis products should be taken strictly for the symptoms, control the dose, and is not a tonic for everyone. In addition, due to the complexity of the ingredients in propolis, subject to the limitations of the processing technology, propolis in the prevalence of heavy metals may be difficult to eradicate. The damage that can be caused by taking propolis over a long period of time should not be underestimated. Once you take the fake products, the harm is even greater.