Main ingredients: 500 grams of black sesame seeds, iron pan, oil box, oil press, glass bottle.

1, the frying pan is heated, put 500 grams of black sesame seeds into the iron pot, stir-fry on medium-low heat for about 6 minutes.

2. Prepare the oil press and turn on the power. Put the sautéed black sesame seeds into the feed box

3. After the sesame seeds are poured, press the power button to turn on the oil press and select the oil press function.

4, began to press the oil, look at the oil residue has come out. The oil also came out in another outlet.

5, all sesame seeds after extraction, the machine will idle for 2 minutes, after the automatic shutdown and beeping, the end of oil extraction. Just squeezed out of the oil will be more turbid, need to rest for 8 hours.

6, after resting, poured into a glass bottle can be. 500 grams of sesame seeds can be about 190 grams of oil. The remaining sesame oil residue, you can do to beat the rice paste raw materials, you can also cook porridge.

Extended information:

Middle-aged and elderly people eat the benefits of sesame oil:

1, treatment of rhinitis. Chronic rhinitis patients, with a sterilized cotton ball dipped in sesame oil coated in the affected area of the nasal cavity, can relieve the symptoms.

2, protect the voice. Often drink fragrant oil can enhance the elasticity of the vocal cords, so that the vocal folds are flexible and powerful, hoarseness, chronic pharyngitis has a good recovery effect.

3, remove age spots. The lecithin in the oil not only moisturizes the skin, but also can get rid of spots, especially to get rid of age spots.

4, protect the gums and mouth. For the gums shrinkage of middle-aged people, especially those who still smoke and alcohol habits, long use of sesame oil can protect the gums and oral cavity.

5, soften the blood vessels of the elderly. Fragrance oil is extremely rich in vitamin E, vitamin E is conducive to maintaining the integrity of cell membranes and their normal physiological functions, but also reduces the accumulation of fat in the body, to soften the blood vessels and maintain the elasticity of blood vessels have a good effect.

6, promote the appetite of the elderly. Fragrance oil rich aroma, the digestive function has been weakened for the elderly, not only can enhance appetite, more conducive to the absorption of nutrients. The digestive absorption rate of sesame oil itself is also higher, up to 98%. Ancient health scientist Tao Hongjing called it "eight grains, but this is good".

7, auxiliary treatment of bronchitis. Suffer from bronchitis, emphysema, in the evening before going to bed to drink a mouthful of sesame oil can significantly reduce coughing.

8, promote cholesterol metabolism. Fragrance oil contains linoleic acid, palmitic acid and other unsaturated fatty acids, easy to be analyzed by the human body to promote the metabolism of cholesterol, and helps to eliminate the arterial vascular wall of the deposits, and play a role in covering the vascularization. Prevention of hair loss and early gray hair. Middle-aged and elderly people use fragrant oil for a long time, but also can prevent hair loss and premature gray hair.

9, promote the elderly defecation, prevent constipation. Fragrance oil a lot of oil, there is a good laxative effect, constipation has a certain preventive effect and efficacy.

People's Daily News - 10 benefits of eating sesame oil for middle-aged and elderly people