Pregnant women lack calcium, the fastest way is to eat calcium tablets suitable for their own dose under the guidance of a doctor, or to supplement calcium from the diet. Foods rich in calcium are milk, yogurt, sesame sauce and shrimp skin, soybeans and their products, and dark green vegetables and cauliflower also contain more calcium. Amaranth, spinach and spinach also contain more calcium, but they contain more oxalic acid, which affects the absorption of calcium. China's traditional diet contains only 400 ~ 500mg of calcium per day, and the required calcium dose during pregnancy is1000 ~1200mg per day. Therefore, it is necessary to supplement another part of calcium from the medicine. You can take any calcium supplement medicine suitable for you under the guidance of a doctor, as long as it is absorbed well and does not cause constipation. Pregnant mothers also need to bask in the sun often, which can make the body produce vitamin D, moderate physical activity and help calcium absorption.

How can pregnant women make up for calcium deficiency the fastest? ?

1, dietary calcium supplement: pregnant women can eat more foods with high calcium content in their daily diet, such as milk, some dairy products, bean products and seafood such as shrimp skin, kelp, sea cucumber and marine fish to supplement calcium.

2, in addition to eating more foods with high calcium content, it is best to add some calcium supplements and eat some calcium tablets for pregnant women, which will make up faster, because the calcium demand of pregnant women in this period will increase rapidly, and the body needs a lot of calcium. Pay attention to the calcium composition when choosing calcium tablets.

3. When pregnant women choose calcium tablets, they can choose from the aspects of compound calcium preparations with high calcium content and vitamin D.

What are the foods for pregnant women to supplement calcium?

1, milk and dairy products: cattle, goat milk and its milk powder, cheese, yogurt and condensed milk.

2, beans and bean products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin and so on.

3. Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, dried shrimp skin, kelp, laver, clam, sea cucumber, etc.

4. Meat and eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pork floss, etc.

5. Vegetables: celery, rape, carrots, radish tassels, sesame seeds, coriander, black fungus, mushrooms, etc.

6. Fruits and dried fruits: lemon, loquat, apple, black date, orange cake, preserved peach, raisin, walnut, watermelon seed, pumpkin seed, dried mulberry, peanut and lotus seed.