1. Apples

Apples are believed by traditional Chinese medicine to have the effects of promoting body fluids, moistening the lungs, protecting the liver, appetizing, stopping diarrhea and laxatives. There is also grapefruit, which is sour, cold, and non-toxic. It can reduce phlegm and relieve cough, strengthen the stomach and digestion, reduce swelling and relieve pain. The pulp has a sweet and sour flavor.

Green apples are more conducive to strong teeth and bones, have liver-nourishing, detoxifying, disease-relieving and health-preserving effects, and can fight depression, so they are more suitable for young people to eat. In addition, green apples can promote tooth and bone growth and prevent gum bleeding.

2. Strawberries

The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver. For people with strong liver fire, strawberries can not only nourish the liver, but also be a master at removing liver fire. From the perspective of traditional Chinese medicine, strawberries are cool in nature, slightly sour and sweet, and can nourish and protect the liver. Also, because their red color penetrates the heart, they can remove internal heat.

When choosing strawberries, you must adhere to the "three no's" principle: you cannot choose deformed ones, you cannot choose especially large ones, and you cannot choose especially red ones. It is best to choose fruits that are well-proportioned in appearance, natural red in color, and have a small circle of pale white at the base of the leaves. Such strawberries can be stored in the refrigerator for two or three days.

3. Lychee

According to the "Compendium of Materia Medica", lychee has the effect of strengthening the liver and pancreas. It is rich in protein, multivitamins, fat, citric acid, fruit. Glue, phosphorus, iron and other beneficial ingredients can not only replenish the body's needs in time, but also have the effect of promoting smooth blood circulation, nourishing yin and nourishing the liver.

Generally speaking, it is not recommended to eat large amounts of lychees. If you have no symptoms of internal heat or only mild symptoms of internal heat when eating lychees, you can eat them appropriately. If you get angry as soon as you eat it, it's best not to eat it. When eating lychees, you can drink mung bean soup, chrysanthemum tea and other heat-clearing drugs to properly neutralize the heat of lychees.

4. Pears

Pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. It has the functions of moistening the throat, relieving cough and nourishing the lungs. Gastrointestinal and other functions. Pears also have the effects of lowering blood pressure, clearing away heat and sedating. For patients with high blood pressure, if they have dizziness, palpitations, tinnitus, etc., eating pears regularly can alleviate their symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion.

Raw pears have a good effect on upper respiratory tract infections and constipation. Boiled or steamed pears, plus some rock sugar, can nourish yin and moisturize the lungs, relieve coughs and eliminate phlegm. People with cold stomach and diarrhea should avoid eating raw pears.

5. Banana

Banana is a low-calorie but highly nutritious fruit. It is rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients, which can promote the growth of liver cells. It is very beneficial in terms of repair and regeneration, improving the body's immunity, protecting the liver, etc.

But you have to pay attention. Unripe bananas can easily aggravate constipation. Everyone knows that bananas can help relieve constipation. This is only limited to ripe bananas. On the contrary, unripe bananas can aggravate or cause constipation. constipate.

6. Oranges

Experts from the institute pointed out that citrus is rich in carotenoids, and the survey found that the higher the concentration of carotenoids in human blood, the lower the risk of liver damage. The more normal the function, the lower the risk of developing arteriosclerosis. The rich carotenoids and vitamins in citrus can improve antioxidant capacity and are beneficial to liver protection.

Eating 3 oranges a day can meet everyone’s daily need for vitamin C. However, if you eat too much and take in too much vitamin C, the amount of oxalic acid metabolized in the body will increase, which can easily cause urinary stones. , kidney stones. And eating too many oranges is harmful to your mouth and teeth.

7. Plums

Plums have a good maintenance effect on the liver. Ripe plums can promote digestion and increase appetite. Plum contains a flavin glycoside, which is an inducer of interferon. At the same time, traditional Chinese medicine believes that plum clears heat, promotes body fluid, purges liver and diuresis, and has the effect of nourishing and protecting the liver.

However, plums are cold in nature and those with gastrointestinal indigestion should eat less. Excessive consumption may cause mild diarrhea. Plums have a high acid content, which can damage the spleen and stomach and easily cause stomach pain. Children should not eat too much. In addition, do not eat immature green plums, otherwise poisoning may occur.

8. Tomatoes

Tomatoes have the effect of nourishing yin and can be used as daily meals for patients with hepatitis. Tomatoes are rich in vitamin C and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin and can be used as a daily meal for patients with hepatitis.

Compared to eating tomatoes raw, many people prefer the taste of cooked tomatoes. Taking cooked tomatoes can effectively increase the amount of lycopene and other antioxidants in the blood. Scrambled eggs with tomatoes are more nutritious than eating tomatoes directly.

9. Grapes

Grapes are rich in glucose and multiple vitamins, which have a very obvious effect on protecting the liver, reducing ascites and lower limb edema. They can also increase plasma albumin and reduce transaminases. The glucose, organic acids, amino acids, and vitamins in grapes have an exciting effect on brain nerves and can improve the symptoms of neurasthenia and fatigue associated with hepatitis.

To eat grapes, you only need to wash the peel thoroughly before eating, eat them whole, with the skins on, so that the nutrition will be "100%". "Eat grapes without spitting out grape skins" is no longer a tongue twister, but a good saying about scientific diet.

10. Lemon

Lemon has the effects of nourishing the liver, strengthening the spleen, and preventing toxins and detoxification. Regular consumption in moderation can protect liver cells from free radical damage and effectively promote protein synthesis. , speed up the repair and regeneration of liver cells, thereby nourishing and protecting the liver. However, lemons are highly acidic foods, so people with high stomach acid should eat them in moderation and with caution.

Peel and seed one lemon at a time, cut it into cubes, and put it into the juicer. Add three tablespoons of honey (the kind of iron spoon Koreans use to drink soup) according to your personal taste, add 1 liter of water, and squeeze. Juice is enough. Enriched with vitamin C and added with honey to moisturize the lungs and beautify the skin, it has good effects and tastes great.

11. Watermelon

Watermelon not only contains protein, glucose, sucrose, fructose, malic acid, glutamic acid, citrulline, sucrase, calcium, iron, phosphorus, and crude fiber It contains various nutrients such as vitamins (A, B, C), and has the effects of clearing away heat and relieving summer heat, producing body fluids and quenching thirst, diuresis and removing troubles, which is also very beneficial for the treatment of liver cirrhosis. In addition, the wax in watermelon rind can be used to assist in the treatment of nephritis edema, liver disease jaundice, diabetes, etc.

Eating too much watermelon at one time can easily damage the spleen and stomach. People with spleen and stomach deficiency, indigestion, and loose stools should especially eat less. Otherwise, it will lead to abdominal distension and diarrhea, loss of appetite, and accumulation of cold and dampness. The large amount of water contained in watermelon can also dilute gastric juice, causing indigestion and reduced gastrointestinal resistance.

12. Black plum

Famous for its "acidity that enters the liver", it has the medical value of nourishing the liver and astringing the liver. It not only has the effect of "balancing liver qi and nourishing liver blood", It can also enhance the detoxification ability of the liver, promote digestion and absorption, and thus achieve the effects of regulating and protecting the liver.

If you feel tired after catching a late train or staying up late, you can make yourself a glass of pickled plum juice to refresh yourself.