Pig's trotters are a common delicacy in life, its nutrition is very rich, we often use it to supplement the body. Generally common practice is to use pig's feet with other food stew, the flavor is very good. So, what is good to eat pig's feet stew? What is the role of pig's feet? Here is a look at it.

Pig's feet stew what delicious

Yam stew pig's feet

Materials

Main ingredient: yam (100 grams) pig's feet (250 grams).

Accessories: peanut kernel (raw) (30g).

Seasoning: salt (2g).

Practice

1. First wash the prepared yam with water, after which peel the yam and cut it into cubes.

2. pig's trotters washed, cut into pieces, into the boiling water blanch, fish out;

3. yam, pig's trotters, peanut rice into a casserole dish, add refined salt and the right amount of water, medium heat stew until the pig's trotters rotten that is.

Tofu stew pig's feet

Materials

Main ingredients: 300 grams of pig's feet, 200 grams of northern tofu,

Seasoning: 10 grams of cooking wine, 5 grams of salt, 1 gram of monosodium glutamate, 1 gram of pepper, 5 grams of ginger, 2 grams of scallions, 15 grams of lard

Practice

1. Cut the tofu into cubes; scallions and ginger washed and sliced into segments and pieces.

2. The pig's hoof hair, wash, put the pot of boiling water blanch blood, fish out and wash.

3. The pot is hot, and then put lard, cooking wine, and then add broth, monosodium glutamate, pepper, salt, and then add green onions, ginger and pig's feet. Boil with martial arts fire, and then use the fire to stew, put the tofu, stew until the meat is cooked and rotten.

Peanut stew pig's feet

Materials: 200 grams of peanut rice, pig's feet 4, salt, ginger, shaoxing wine, green onions, each moderate.

Practice

1, pig's trotters plucked, cleaned, knife cut mouth, into the casserole, add peanuts, salt, green onions, ginger, wine, water in moderation;

2, placed on a high fire boil, change to a small fire stew simmering pig's trotters until cooked into.

The role of eating pig's feet

Lactation

This is also a traditional Chinese medicine method of breast milk, in folk application is extremely common. It is mainly used for postpartum qi and blood deficiency, lack of breast milk. Specific method is: 1 pair of pig's feet, less than 3 grams of grass, add 1500 milliliters of water, boiled, slightly cooled soup and eat hooves, drink 1 time a day, even served 3 to 5 days to see the effect. If you drink soup with placenta powder 2 grams each time, the effect is better.

Beauty

Pig's trotters are rich in collagen protein and elastin, which can improve the water storage function of skin tissue cells, so that the skin is not easy to contract. It can slow down the aging of skin cells and make the skin glossy and supple.

Blood replenishment

Pig's trotters, together with herbs or foods that strengthen the spleen and benefit the qi, can be used for the evidence of insufficient qi and blood manifested in anemia, thrombocytopenia and leukopenia. Commonly used methods such as: 1 pair of pig's feet, peanuts 50 grams, 10 jujube. The three with stewed cooked and served, have the effect of replenishing the blood. If there is dysmenorrhea, menstrual cramps, etc., can be combined with 20 grams of hyssop, 50 grams of yellow wine, boiled and eaten together.

Cure insomnia

Pig's feet are rich in collagen, which is composed of numerous amino acids. After eating pig's feet in the small intestine collagen can be digested and decomposed into a large number of glycine. Glycine is not only involved in the synthesis of collagen in the body, but it is a central nervous system inhibitory transmitter in brain cells.