Crispy burn kelp roll
Raw materials: 500 grams of kelp 500 grams of pork fat 150 grams of ham 150 grams of ginger 30 grams of garlic 30 grams of scallions 50 grams of salt, cooking wine, soy sauce, sugar, vinegar, soup, sesame oil, moderate amount of edible alkali, cabbage leaves
The system:
1. kelp repeatedly washed, cut into 15 centimeters long, 8 centimeters wide block; kelp, cut into 15 centimeters long, 8 centimeters wide; the kelp, cut into 15 centimeters long, 8 centimeters wide. Wide pieces; pork fat, ham are cut into 6 cm long, 0.5 cm square strips; salt, cooking wine, soy sauce, sugar, vinegar, fresh soup, sesame oil, edible alkali into a bowl, mixing into the flavor sauce.
2. Take a piece of seaweed on the board spread, and then put a strip of fat meat and a strip of ham across the seaweed, and then wrapped up into a roll, and bundled with cotton thread, that is, into the crispy burned seaweed roll billet, according to the law, one by one system is complete.
3. Take a casserole, first in the bottom of the pot pad a few pieces of pork bone (to prevent burnt pot), and then layer by layer yards of crispy roasted seaweed roll billet. When you finish the first layer, spread the ginger; when you finish the second layer, spread the garlic; when you finish the third layer, spread the green onion; when you finish the fourth layer, pour in the flavor sauce. Finally, cover with cabbage leaves and fill with water (to submerge the kelp rolls) and cover the pot with a lid.
4. Put the casserole on the stove, first boil over high heat, and then switch to a small fire simmer until the kelp is crispy and the soup is almost dry, remove the pot from the fire, let it cool and then take out the kelp rolls, unwrap the cotton threads and cut them into short sections, which can be loaded on a plate and served on the table.
Note:
1. When making crispy roasted kelp rolls, you can put in edible alkali, but you can also not put in, but not put in alkali burning time is longer.
2. When simmering roasted kelp rolls, if the soup in the pot burns dry halfway through, you should add water in time to avoid burning the casserole.
Purple seaweed soup
[Ingredients] Purple 10 grams, 20 grams of kelp, 30 grams of winter melon rind, 50 grams of watermelon rind, a little salt.
[Method] will be purple cabbage, kelp, winter melon skin, watermelon skin with a pot, add the right amount of water, into the bowl or soup pot into.
[Characteristics] Light, seafood flavor. You can drink soup and eat seaweed and seaweed, and it is appropriate to eat it after lunch meal.
[efficacy] purslane contains protein, fat, sugar, calcium, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, niacin, organic acids, volatile oils and vitamin A, vitamin B1, vitamin B2 and so on. It is sweet, salty and cold in nature, and has the effect of softening and resolving phlegm, clearing heat and diuretic. The main treatment of gall tumor, scrofula, edema, obesity and so on. The Japanese medical profession has made a high evaluation of the therapeutic effect of seaweed: eating more seaweed has a good therapeutic effect on gastric ulcers; eating more seaweed has a good effect on preventing, alleviating and treating women's menopausal diseases; eating more seaweed has a good effect on slowing down the aging process, preventing anemia, preventing the skin from flaky and itchy, preventing cavities, treating night blindness, lowering blood pressure, blood lipids, and lowering cholesterol.
Kelp contains protein, amino acids, carotene and vitamin B1, vitamin B2, vitamin C, vitamin P, and contains iodine, calcium, drill, fluorine, alginate, kombucha, mannitol, kelp glycans, galactosaccharides, potassium oxide, kelp ammonia and so on. It is salty in flavor and cold in nature, and has the effect of eliminating phlegm, softening hardness and inducing diuresis. The main treatment of gall tumor (goiter), scrofula (lymph nodes), edema and so on. There are also anti-cancer effects. Because of its nutritious and disease prevention and treatment effect is remarkable, it is called "sea vegetables".
The two main ingredients, supplemented by the water weight loss has a significant effect of the winter melon skin, watermelon skin, composed of seaweed seaweed soup, such as the regular diet, light water dampness, fat loss. Body fat women, in order to achieve a healthy body, you can often eat this soup, the effect will be significant.
Weird flavor kelp
Raw materials: kelp, adzuki beans, radish, hawthorn, stevia glycoside powder.
Practice: soak kelp overnight, wash and shred. Adzuki beans, radish, hawthorn with water and stevia glycoside powder boiled for 30 minutes, fish out the beans, radish, hawthorn do not, into the kelp simmer until the juice is exhausted, kelp crunchy, drying pot to eat.
Choke seaweed
Water seaweed one catty five two fine salt five money pepper oil five money vegetables three vinegar three money shallots one money ginger three pieces.
The kelp will be washed, cut into thin filaments, put in boiling water blanch a little fish out of the dry, sprinkled with fine salt, green vegetables, mix well on the plate, and finally put on the green onions, ginger, poured on the vinegar, pepper oil heating choking on that is complete.
Cool seaweed
Practice: first wash the seaweed with warm water, and then cool water foam, such as mucus soak off, put into the open water blanch, fish up and put some garlic, rice vinegar, sesame oil and so on can be eaten.
Duck stewed with seaweed
Main ingredient: 1500 grams of net duck.
Accessories: 400 grams of pure kelp.
Seasoning: 4 grams of salt, 10 grams of cooking wine, 3 grams of monosodium glutamate (MSG), 15 grams of ginger, 2 grams of pepper, 2 grams of pepper, 15 grams of green onion.
Production: Duck chopped into small pieces, kelp cut into squares, the duck and kelp with boiling water once, add water to boil, beat off the floating end, add the end of the scallion, ginger, cooking wine, pepper, pepper with medium heat will be duck stewed, and then add fine salt, monosodium glutamate seasoning, out of the pot on the plate.
Features: Duck meat is fragrant and rotten, easy to eat off the bone, seaweed tender.
Oil splash kelp meat pie
Main ingredient: kelp, lean pork stuffing
Accessories: green onion, ginger, coriander, dried red chili, fat pork
Seasoning: salt, monosodium glutamate, green onion and ginger oil, eggs, light soy sauce, light soy sauce, oyster sauce
Production Methods:
1. kelp scalded and washed, simmered and shredded chopped minced thin pork stuffing plus green onion, ginger, chopped fine, fatty meat cut into small pieces, and then cut into small pieces. Mince fine, fat meat cut small dices, green onions, ginger, dried red chili pepper shredded, parsley cut section standby.
2. Take the basin into the minced meat, fat meat, seaweed, salt, monosodium glutamate, egg, stir into the filling.
3. Soy sauce, dark soy sauce, oyster sauce, sugar, soup, chicken essence into a mixture.
4. Stir the filling into a diameter of 5 cm, 2.5 cm thick cake, pan-fried or steamed in the plate, pouring the mixture, sprinkled with minced green onions and ginger, splashed with hot onion and ginger oil can be.
Meat roasted seaweed
Materials: 500 grams of skinned pork, 200 grams of seaweed, 1 teaspoon of soy sauce, 1 teaspoon of wine, 1 teaspoon of sugar, 3 teaspoons of salt, green onion, ginger, a number of 3-4 big spices. Method 1: Wash the pork and cut into 2-3 cm pieces; wash the kelp and cook in boiling water for about 15 minutes, cut into diamond-shaped pieces and set aside (for shredded kelp, pull into a knot). 2, frying pan into 3 tablespoons of oil, heat, put the sugar stir-fried to golden brown, into the pork pieces, dashi, green onion and ginger stir-fry, such as the surface of the pork pieces on the good sugar color, add the boiled kelp, soy sauce, wine and salt, and then stir-fry for a few moments, add the water boil, turn to a small fire, burn until the meat and kelp cooked rotten to taste can be. Remarks When stir-frying sugar color, should not be used with high fire, the application of medium heat so that the sugar in the oil evenly melted, sugar bubbling and golden yellow, under the meat is best; add the amount of water, in order to not over the meat is appropriate. Salt and pepper kelp Ingredients: 200 grams of soaked kelp, 2 egg whites, 10 grams of ginger, 30 grams of scallions, soy sauce, cooking wine, monosodium glutamate, starch, salad oil 1000 grams? About 50 grams of pepper salt flavor plate 1 Practice 1) kelp cut into small cubes, with ginger, scallion, soy sauce, cooking wine, MSG marinade to taste; egg white and starch into egg white paste. (2) frying pan on the fire, inject salad oil to sixty percent heat, will be marinated into taste of kelp block drag uniform egg white paste, into the pan fried to the appearance of straight and kelp will be cooked, fish out, to be in the pan oil temperature rose to seven or eighteen percent of the heat, and then under the pan to re-frying until the color was golden, fish out of the drained oil on the plate, along with the pepper saucer on the table that is complete. Remarks: The seaweed should choose thick meat parts. Cold seaweed Ingredients: 4 two seaweed (about 160 grams); celery, celery each 2 two (about 80 grams); carrots, shrimp each 1 two (about 40 grams); 1 red pepper. (1) wash kelp with water, soak in boiling water until small bubbles appear, add fire and cook for one minute, remove from the frozen water for five minutes and then cut into shreds, and then boil in salted water for one minute, put into the ice compartment and freeze for ten minutes to take out. 2) Mince shrimp, add soy sauce and water and cook over low heat for half an hour to make shrimp soy sauce and freeze; shred Chinese celery, carrots and red pepper. 3) Pour the shrimp soy sauce into the shredded kelp, celery and red pepper, season with salt and sugar, and serve with shredded carrots. Flavor Characteristics Resolve phlegm and fire nucleus, clear heat, moisturize skin and nourish skin. Remarks Add jellyfish to the ingredients for better flavor. Tofu and kelp soup Ingredients: 2 blocks of tofu, 100 grams of kelp; 1 gram of young ginger, 3 grams of salt, 2 grams of monosodium glutamate. Practice ① cut the tofu into small pieces of four square, kelp cut about 3 cm wide strip, to be used. ② pot with the right amount of water, down into the kelp, with a strong fire to boil, and then use medium heat to cook until the kelp becomes soft, and then under the tofu block, to salt and monosodium glutamate seasoning, and then boiled for about 3 minutes, add shredded ginger, to be used to open the pot, can be removed from the fire on the table.
Raw materials: 200 grams of kelp in water, 100 grams of beef, 2 tablespoons of soy sauce, sesame oil, 1 tablespoon of garlic, pepper, soybean oil
Method of production:
1. dry kelp in water to soak open (5 to 10 minutes can be soaked open), soak open and then drained dry.
2. Beef minced into a bowl with soy sauce, garlic, sesame oil and mix well.
3. Put soybean oil in the soup pot, when the oil is hot, put in the mixed minced beef and stir fry, after the beef is browned, add the seaweed and stir fry.
4. Stir fry and add the right amount of water to cook, and then finally put soy sauce, garlic, pepper seasoning can be.
* As a reminder, the kelp used in Korean kelp soup is not the same as the kelp used in China, it is dried and soft after soaking, not in pieces.
The main thing is the soup.
Korean soup used to be made with fish stock, so before making it, you need to find a few small fish and put them in water. Put them in the water and boil them. After the water boils, boil it for about 2-3 minutes, and when it has the flavor of fish, start the pot (that is, turn off the fire, hehehe~), pour out the soup, and use the soup to make it. The company's website is a great source of information about the company's products and services, and the company's website.
Note: will eat garlic please put garlic
Stir fry.
1. first soak in water for 24 hours;
2. then wash with water, cut into julienne strips, the meat is also cut into julienne strips, onion, ginger and chili pepper cut into julienne strips"
3. to the pan to the oil, when the oil is hot, put onion, ginger and meat, and then put in the seaweed julienne strips stir fry
Sesame Seaweed
Ingredients
Sea Kelp 300 grams, 2 tbsp white sesame seeds
Seasoning
2 tbsp soy sauce, 1 tbsp salt, 1 tbsp sugar, 3 tbsp water, sesame oil
How to prepare
1. Wash the sesame seeds, stir-fry them in a dry pan or bake them in an oven, and then put them out to cool.
2. Boil kelp with water (over the kelp), then drain.
3. Add seasonings and kelp and cook until the sauce dries up, sprinkle with sesame seeds.
Teacher says
1. Add 1 tbsp vinegar to the water to cook the seaweed faster.
2. Some kelp is greener in color and more tender; some is darker in color and takes longer to cook.
Lotus Jujube Kelp
Ingredients:
150g of fresh kelp, 50g of dried lotus seeds, 10 dried jujubes, 1 tablespoon of marinade
(15ml), 1 tablespoon of rice wine (15ml), 1 tablespoon of Meiji-Fresh Flavorful Sauce (15ml), 1 tablespoon of rock candy (15g), 1 teaspoon of sesame oil (5ml)
Method:
1. Soak kelp in water mixed with a little vinegar for 20 minutes and then wash it to remove the fishy odor. Dry red dates are washed and soaked in warm water for 20 minutes. Dry lotus seeds in a pot of boiling water over high heat for 15 minutes, fished out and drained.
2. processed kelp, jujubes, lotus seeds together into the frying pan, add marinade, rice wine, rock sugar and 1/2 bowl of water, to boil over high heat, and then change to a low fire simmer for 25 minutes, the soup is thicker after the pouring of Meiji-Fresh juice and sesame oil, change the high heat for 1 minute to collect the sauce can be
Tips:
1. marinade is generally used to braise meat dishes, to do the vegetarian dish is also very cheap, supermarkets can be bought. cheap, in the supermarket that can buy bottled marinade.
2. Kelp is tied with fresh kelp, dark green color, taste very fresh, with softened dried kelp is not this effect.
Sweet kimchi with kelp
[Ingredients/Seasoning]
Kelp (dried) 1/2 catty
Salt 1/3 tbsp
Brown sugar 1/2 cup
Maltose ? cup
Scented oil 2 tbsp
Water 1 cup
Rice wine 1 tbsp
[Preparation]
(1) Wash the kelp and soak it in water for about 2 hours, then drain the water and set aside.
(2) Put all the seasonings into a pot and cook, then add the kelp and simmer over medium heat until the soup thickens and dries out to taste, then take it out and let it cool and put it in the fridge to chill, then eat it when it's cold, and refrigerate it for about 1 month.
Sweet and sour kelp
Main ingredient: kelp
Making points: wash and soak kelp for a few hours, blanch kelp blanched and drained, mixed with sugar, vinegar, sesame oil can be.
Can also be sautéed in a frying pan and then seasoned.
Features: crispy and fragrant, sweet and sour.
About Korean Kelp Soup
Raw materials: 200 grams of kelp soaked in water, 100 grams of beef, 2 tablespoons of soy sauce, sesame oil, 1 tablespoon of minced garlic, pepper, soybean oil
Making Methods:
1.
2. Mince beef and mix with soy sauce, minced garlic and sesame oil.
3. Put soybean oil and stir fry the beef and kelp.
4. Stir fry and add water to cook for a while, add soy sauce, garlic, pepper can be
Scallop and kelp soup recipe details
Cuisine and Efficacy: nourish the deficiency of the body recipes cold limbs cold recipes hypertension recipes atherosclerosis recipes
Flavor: mildly spicy
Process: burned
scallop and kelp soup preparation materials:
Main ingredients: 300 grams of scallops, kelp (fresh) 100 grams
Accessories: 60 grams of green peppers, chili peppers (red, sharp) 45 grams
Seasonings: 15 grams of green onions, soy sauce 10 grams
To teach you how to do scallop and kelp soup, how to do scallop and kelp soup is delicious
1. scallop to remove the viscera and fins, wash, cut into 5-centimeter-long segments;
2. scallops, remove the internal organs and fins, cut into 5-centimeter-long sections;
2. scallops and kelp soup is not only good for you, but also for the whole family. p>
2. kelp immersed in warm water to soak soft, and then washed with water, cut into 5 cm long section;
3. green pepper, red pepper washed, cut into julienne;
4. pot of boiling water, put the scallop and kelp in the medium heat with a lid to cook;
5. put the green pepper julienne, red pepper julienne and green onion, and finally add soy sauce seasoning can be.
Scallop and kelp soup preparation tips:
Cooking fish soup, put the right amount of garlic can remove the fishy flavor of the scallop.
Small tips - health tips:
1. scallops have nourishing and strong, and in the stomach of the efficacy of rich magnesium, cardiovascular protection;
2. kelp contains a large number of unsaturated fatty acids and dietary fiber, can be adjusted to smooth the stomach and intestines, remove the cholesterol attached to the blood vessel wall, and promote the excretion of cholesterol, to achieve the effect of reducing blood fat, blood pressure.
Tips - Food Compatibility:
Scallop: scallop should not be fried with butter, mutton oil; not with licorice, jingzhi eat.
Seaweed yellow flowers egg soup practice details
Cuisine and efficacy: diabetic recipes, hypertension recipes, hyperlipidemia recipes, stroke recipes, thyroid disease recipes
Flavor: salty and fresh
Process: burned
Seaweed yellow flowers egg soup preparation materials:
The main ingredients: 100 grams of eggs, yellow cauliflower 100 grams, seaweed (fresh) 50 grams, fungus (water hair), 50 grams, cabbage 50 grams, 100 grams of vermicelli
Seasoning: soy sauce 5 grams, 4 grams of salt, 2 grams of pepper, 2 grams of monosodium glutamate (MSG), starch (corn) 7 grams
To teach you how to do seaweed and yellow cauliflower egg soup, how to make seaweed and yellow cauliflower egg soup to taste
1. soaked seaweed julienne;
2. yellow cauliflower cut into pieces;
3. soak up the vermicelli;
4. beat the egg in a bowl and stir;
5. wash the black fungus and tear it into small pieces;
6. cabbage take the cabbage heart;
7. pot on the fire, add the soup to boil, put the kelp, yellow cauliflower, vermicelli, fungus, cabbage heart into the;
8. after boiling, add the soy sauce, salt, rinse into the The egg liquid, sprinkle pepper, monosodium glutamate, thicken the pot can be.
Tips - food incompatibility:
Eggs: with goose meat with food damage to the spleen and stomach; with rabbit meat, persimmons with food leading to diarrhea; at the same time should not be with turtle, carp, soy milk, tea with food.
Fungus (water): fungus should not be eaten with snails, from the food medicine, cold snails, meet the slippery fungus, is not conducive to digestion, so the two should not be eaten together.
People with hemorrhoids fungus and pheasant should not be eaten together, pheasant has a small toxicity, the two are easy to induce hemorrhoidal bleeding.
The fungus should not be eaten with wild duck, wild duck taste sweet and cool, while easy to digest.
One, stir-fried kelp
200 grams of seaweed, 40 grams of chili, are cut into fine silk. Cooking oil, salt, ginger, onion and chili pepper in the pot; add kelp stir fry, and then put the appropriate amount of monosodium glutamate, soy sauce, vinegar, sugar and sesame oil stir fry, you can get out of the pot. This dish has the characteristics of crisp and tender and refreshing.
Two, stewed kelp
200 grams of seaweed, pork ribs (or pork) 300 grams. Kelp cut into long strips or squares, with stewed ribs together in the pot, and add the appropriate amount of soy sauce, refined salt, monosodium glutamate and sugar can be.
Three, deep-fried kelp meatballs
Water seaweed 250 grams, 250 grams of lean pork. The kelp is made into fine powder, pork made of puree, and MSG, salt, onion, ginger and other seasonings mixed, and then made into pills, put into the oil fried.
Four, seaweed steam roll
Water seaweed cut into large pieces, mixed with seasoned ground pork rolled into a long roll, steamed out, cut into sections about 3 cm long, placed in a dish, thickened with water starch can be drizzled on.
Five, sweet and sour seaweed
Water seaweed 250 grams, cut into long strips, into the pot with a good sweet and sour liquid can be cooked.
Six, kelp, shredded pork and egg soup
150 grams of seaweed (cut into thin strips), 1 egg, 20 grams of shredded lean pork. When the pot of water boils, the beaten egg, shredded meat and salt into the pot to make soup, then the kelp shredded and monosodium glutamate, sesame oil, pepper, scallions and other seasonings into the plate, the soup can be rushed into. This can maintain the freshness of this dish and tender green tone
Cool Mixed Kelp 1
Raw materials: soaked kelp
Practice: the kelp with boiling water to cook a little bit, put the garlic puree, chili oil, sesame oil, vinegar, salt and mix uniformly on the plate
Cool Mixed Kelp 2:
The best way to buy ready-made shredded seaweed, soak with water, clean, cucumber/carrots, shredded, and fans
Cool Mixed Kelp 2:
It is better to buy ready-made shredded seaweed, with water, soak, clean, cucumber/carrot Shredded, and fans, together in a container, to be seasoned; with a pan into the right amount of oil, after the heat into the chili, pepper (according to their respective ability to tolerate spicy put amount), after the taste of this oil into the container, and then cut up the minced garlic, chopped green onions, salt, monosodium glutamate, vinegar and put, mix well can be . This is a Sichuan flavor. It is a bit heavy. If you want a refreshing flavor, you can follow the recipe below.
Shredded seaweed, if you want to put into the cucumber shredded together can also be, put the appropriate amount of salt, vinegar, garlic, green onions, monosodium glutamate, sesame oil, mix well can be.
Kelp contains fucoxanthin, has the function of preventing leukemia and gastric cancer, can lower blood pressure, lower blood fat, arterial blood also has a hemostatic effect. Kelp is an effective food to prevent cardiovascular disease. Kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, of which the calcium content is 10 times that of milk, phosphorus content is higher than all vegetables. Kelp is also rich in carotene, vitamin B1, under the combined effect of these elements, so that fat accumulation in the body tends to subcutaneous and muscle tissue, and rarely in the heart, brain, blood vessels, rib membranes, and make the blood cholesterol content is significantly lower than that of the people who do not eat kelp. Kelp is rich in fiber, in the human intestinal tract is like a "scavenger", to remove waste and toxins in the intestinal tract in a timely manner, therefore, can effectively prevent rectal cancer and constipation.
The kelp contains high levels of arsenic, a toxic metal. Therefore, it should be rinsed with water before consumption and then soaked for 12-24 hours with frequent water changes. But in order to prevent the loss of nutrients, soaking kelp water should not be too much, generally 500 grams of light dry kelp water should not be more than 2500 grams; 500 grams of salt dry kelp water should not be more than 1500 grams, and so on kelp to the basic absorption of the water on the cooking.