Try to eat as little food as possible with high cholesterol and eat more foods that can lower cholesterol. What foods should people with high cholesterol not eat? Let me tell you the answer below.

Foods that should not be eaten with high cholesterol

Control the cholesterol content in the diet, usually below 300 mg, or lower. Therefore, you should eat less or no food with extremely high content such as animal offal and egg yolk. People with high cholesterol should avoid eating foods rich in cholesterol, such as pig kidney, pork liver, chicken liver, dried shrimps, fresh crab roe, quail eggs, sheep head meat, preserved duck eggs, salted duck eggs, duck egg yolks, egg yolks, and pig brains. The cholesterol content of these animal foods is more than 300mg per 100g, especially the latter three are more than 1500mg per 100g.

Reducing fat intake is the basis for controlling calories. Eat less fat meat and meat and oil. Reduce animal fats such as lard, fat pork, butter, fat sheep, fat cows, fat ducks, fat geese, etc. Because the content of saturated fat in meat, eggs, and dairy foods, especially fat meat, meat oil, and offal, is relatively high.

Eating a large amount of sugar can enhance the activity of various enzymes related to fat synthesis, thereby increasing fat synthesis and aggravating hyperlipidemia. Therefore, patients with high cholesterol cannot eat sweets. People with high triglycerides should not drink alcohol, coffee, or eat fruits that are too sweet.

Do not eat seafood with high cholesterol content, such as shrimp, crab, sardines, cuttlefish, squid, crab roe, crab paste and clams. Strictly abstain from alcohol, as alcohol will promote the synthesis of endogenous cholesterol and triglycerides, leading to an increase in blood lipids.

1. Oysters

This popular ingredient can bring many health benefits, but it is not suitable for patients with high cholesterol. Because 85 grams of oysters contain 60.1 mg of cholesterol.

2. Caviar

Caviar is a high-cholesterol food. The cholesterol content in every 100 grams of fish roe is about 400 mg, which is higher than that of pig liver and other animal offal. For middle-aged and elderly people, the daily intake of fish roe needs to be strictly controlled. For some people with high blood pressure, high cholesterol, high blood lipids, and people with cardiovascular and cerebrovascular diseases, they should try to avoid using caviar and its products.

3. Preserved eggs

The principle of making preserved eggs is to use an alkaline solution to make the protein in the egg gel and turn it into an elastic solid. However, we don’t want Forget, preserved eggs are also made from eggs, usually chicken or duck eggs. According to data, the cholesterol content in every 100g of eggs is about 585mg, and the cholesterol content in every 100g of duck eggs is about 565mg, so the cholesterol content in preserved eggs is not low.

4. Egg yolk

Egg yolk contains more cholesterol*** Each egg yolk contains 250-300mg on average***, while egg white has no cholesterol, so eating more egg yolks may cause Induces an increase in blood cholesterol. Experiments have shown that elderly people eating more than 2 egg yolks a day can indeed cause an increase in blood cholesterol. For healthy adults, one egg yolk a day is good for health, but for people with high blood pressure, hyperlipidemia, and diabetes, they should eat less egg yolks.

5. Animal offal

Animal offal, such as liver, kidney, tripe, intestine, brain, etc., are mostly high-cholesterol foods. Therefore, to avoid excessive intake of cholesterol, eating offal should be strictly limited.

6. Animal oil

Animal oil is animal fat. Animal oil is represented by lard, which contains more saturated fatty acids and cholesterol. Whether to consume animal oil and how much to eat depends on your daily dietary composition. If you already eat a lot of pork, beef, and mutton on weekdays and get a lot of animal fat from it, try not to eat animal fat again. If you are basically a vegetarian on weekdays, you can use an appropriate amount of animal oil for cooking, which can balance the fatty acid composition.

The dangers of excessive cholesterol

The normal value of cholesterol is 0-5.2mmo/L***0-200mg/dl***. If it exceeds this value, it will show high cholesterol. , the main dangers of high cholesterol are:

1. High cholesterol will accelerate the growth of prostate cancer, which will lead to renal failure and lipid-based kidney disease.

2. It will reduce people’s lifespan, especially men’s lifespan. At the same time, the probability of stroke related to blood vessels will increase.

3. High cholesterol will block the heart arteries and make the heart arteries narrower, which will eventually lead to heart disease.

4. It will increase the possibility of osteoporosis. At the same time, excessive intake of cholesterol can lead to periodontal disease and the gap between the teeth and the gap between the teeth will expand. It can be seen that patients with high cholesterol should go to the hospital for treatment in time to avoid delaying the condition and worsening the condition.

With the advancement of science and technology, many reports have shown that eating oats can also lower cholesterol. Many studies have shown that oats are just as effective as beans, and adding two or three cups of oatmeal a day to a low-fat diet can lower cholesterol better than just a healthy diet.

Foods that lower cholesterol

Marine fish: Marine fish contain a large amount of higher-order unsaturated fatty acids, which can lower blood cholesterol levels. Census data show that residents of coastal fishing areas are the first to have a lower prevalence of coronary heart disease, which is undoubtedly related to their long-term consumption of fish. Fish oil can also be broken down into a variety of chemicals by enzymes in the human body, which can play analgesic, anti-inflammatory, anti-hypertensive and anti-coagulant effects in the human body. However, only sardines, mackerel, salmon, herring, mackerel, salmon and tuna that live in cooler seawater contain this cholesterol-lowering fish oil.

Seafood: Some people think that eating oysters, clam meat, and crabs are harmful to the human cardiovascular system, but this is not true. Research from the University of Washington has confirmed that low-fat seafood can reduce harmful cholesterol levels in human blood by about 9%.

Onions and garlic: Eating a medium-sized onion every day can convert harmful cholesterol in the blood into heart-healthy cholesterol, which is a good way to prevent cardiovascular disease. Garlic can also lower blood cholesterol and reduce aortic lipid deposition.

Shiitake mushrooms and fungus: According to experiments, the cholesterol-lowering effect of shiitake mushrooms and fungus is 10 times stronger than that of the Western medicine Clofibrin. However, it should be noted that the active ingredients of fungus are mainly in the water-soluble part; the cap of shiitake mushroom is greater than the stem.

Beans: Regular consumption of soybeans and their products can significantly reduce blood cholesterol levels. This is related to the fact that beans contain essential amino acids for the human body. An Italian study proves that soy protein can indeed neutralize the effects of a high-fat diet. Doctors found that having volunteers eat a cup of pinto beans or green beans a day reduced cholesterol in the body by an average of 19%.

Vegetable oils: Vegetable oils mostly contain unsaturated fatty acids, which can lower blood cholesterol. Sesame oil and corn oil are especially good, followed by peanut oil and coconut oil.

Winter melon: Winter melon has high water content and low calories. It can not only lose weight but also lower cholesterol and promote fat consumption in the body. The excess water accumulated in the body can also be eliminated due to the diuretic effect of winter melon. Therefore, winter melon is especially beneficial to middle-aged and elderly obese people.

Skim milk, yogurt: Many people worry that drinking milk will increase blood cholesterol. In fact, there is no scientific basis for this. In recent years, medical scientists believe that although milk itself contains a certain amount of cholesterol, it also contains orotic acid, a substance that can lower cholesterol. When this substance is taken into the body, it can effectively inhibit the biosynthesis of cholesterol, and its effect far exceeds that of milk. The amount of cholesterol that milk itself brings into the human body. Medical scientists have found that a person who drinks skimmed milk or yogurt for a long time has a cholesterol level that is 50% lower than that of an average patient.

Apples and grapes: They also contain amazing cholesterol-lowering substances. in an experiment. 30 middle-aged men and women ate two or three apples every day for a month. As a result, 80% of the people's cholesterol dropped, and half of them dropped by more than 10%.

Tea: Foreign studies have confirmed that drinking tea can lower blood cholesterol and prevent atherosclerosis.

my country's coronary heart disease census data shows that residents in tea areas have relatively low blood cholesterol levels and coronary heart disease prevalence rates. Although herders mainly eat meat, the incidence of such diseases is also low due to tea drinking and exercise.