Can I eat white radish during lactation?
You can eat white radish during lactation, but you should eat it carefully. Some women who have had caesarean section will be advised by doctors to eat more radishes and drink some radish water. You can't eat until you are exhausted. It can be seen that lactating women can eat radishes. Because white radish can enhance intestinal peristalsis, promote exhaust and reduce bloating.
However, white radish is cool, and it is not suitable for lactating women to eat too cold food, so white radish is still a small amount. Don't eat it often, and don't eat too much at a time, so as not to affect the baby.
Practice of eating white radish during lactation
White radish crucian carp soup
Ingredients: 1 crucian carp, white radish, onion, ginger and salt.
Exercise:
1, one crucian carp is cleaned.
2, the right amount of white radish, cut the white radish into thin slices, the thinner the easier it is to taste.
3. Slice the onion and ginger.
4. Stir-fry the onion and ginger in the pot, and fry the crucian carp on both sides in the pot.
5. Add 1.5 times the capacity of the soup bowl.
6. Cook the fish soup with high fire until the fish soup turns milky white, and turn to medium fire to cook until the water volume is reduced to about 2/3.
7. Add thin white radish slices, cook until the radish is soft and hard, and add a little salt.
Efficacy of white radish crucian carp soup: This soup is sweet and delicious, can supplement protein and various vitamins, and is suitable for lactating women.
Shredded radish in chicken sauce
Ingredients: white radish 1, chicken soup 1, onion 1, salt 1, pepper 1.
Exercise:
1, cut the white radish into 6 cm long filaments.
2. Blanch shredded radish in a boiling water pot, remove and drain.
3. Pour the chicken soup into the pot, boil it and skim off the floating foam.
4. Add shredded radish. Cook shredded radish to taste, and season with salt and pepper.
5. Put the pot into the cup and pour a little lard or chicken oil (not if the soup is oily).
6, onion shredded, radish leaves can be decorated.
skill
1. It can also be steamed, that is, the radish is sliced, soaked in water, drained, stacked on a plate, poured with broth, salted, steamed for 10-20 minutes, and then sprinkled with a little oil and chopped green onion.
The key to make this dish taste good is chicken soup, and it is best to use old hen soup.
3, if the soup is very clear, you can add a little lard or chicken oil to taste.