Sleeping, moistening the lungs and cough, clearing heat and reducing fire

Introduction of lily and lotus seed congee

Lily and lotus seed congee is one of the spring Chinese medicine recipes. Lotus seed and lily are medically useful for nourishing the heart and mind, moisturizing the lungs, and tonifying the kidneys, which is very helpful for people who are tired at work.

Effective role

1, calm the mind and sleep, lily and lotus seed porridge has the role of calm the mind and sleep, can effectively improve mood and sleep. Because the lily taste sweet and cold, into the heart meridian; lotus seed sex flat taste sweet, into the heart meridian, there is heat and dryness, nourishing and clearing the role of the heart, but also contains a large number of magnesium, can promote the body's secretion of serotonin, there is to promote a good mood, with a clear heart in addition to the annoyance, tranquilize the mind to calm down the role of the mind.

2, moisturize the lungs and relieve cough, lily of the valley congee has moisturized the lungs and relieve cough, can effectively relieve cough symptoms. Because the lily contains a large number of mucus protein, at the same time the taste of sweet and cold, into the lung meridian, eating can moisturize the lungs, remove lung dryness; and lotus seed core is also cold food, can enhance the role of fire. Therefore, drinking lily and lotus seed soup can relieve lung heat and cough, and have the effect of moisturizing the lungs and relieving cough.

3, clearing heat and reducing fire, lily and lotus seed porridge has the role of clearing heat and reducing fire, especially suitable for people who are on fire. Because the lily and lotus seed are cold food, consumption can help clear heat and reduce fire. Especially for the heart fire people, eat lotus seed can effectively lower the heart fire, clear the heart and tranquilize the mind, in addition to the mouth and tongue because of the fire caused by the sores also has a very good role in regulating.

Suitable for people

The general public is suitable.

Contraindications

Diarrhea, loose stools, cold spleen and stomach, Yang deficiency, wind-cold cough.

No special contraindications for eating together

No special contraindications for eating together.

Eating method:

Lily and lotus congee: first of all, wash the fragrant rice with water, put it into the pot, lotus seeds and wolfberries softened with boiling water, lily pressed into powder. Add an appropriate amount of water in the pot, first put the lily powder, high heat to boil, then add lotus seeds and wolfberries, change to medium heat and continue to cook, wait until almost cooked when adding rock sugar, seasoning can be.