Effectiveness of white radish and shiitake mushroom in boiling water

Effectiveness of white radish and shiitake mushroom in boiling water, the nutritional value of white radish is a lot, I believe that we are not unfamiliar with the mushroom and white radish, both of which are very high in nutritional value, many families will put the mushroom and white radish together when cooking food to eat. Here are the effects of white radish and shiitake mushroom boiled water.

The effect of white radish and shiitake mushroom cooking water 1

White radish and shiitake mushroom are rich in nutrients, is a more common food in life, white radish and juicy, shiitake mushroom flavor, eat up the nutritional aspects, have to promote gastrointestinal motility, increase the benefits of satiety.

1, complementary: white radish is rich in dietary fiber, sugar, vitamin C, etc., mushrooms are rich in protein, sugar, unsaturated fatty acids. Two people eat, help more supplemental nutrients;

2, promote gastrointestinal peristalsis: white radish and shiitake mushrooms are rich in dietary fiber, rich in dietary fiber to help promote gastrointestinal peristalsis, recommended for moderate consumption of constipation, constipation has a certain role in alleviating the role of the people;

3, to enhance the sense of satiety: shiitake mushrooms, white radish in dietary fiber, the human body can not be Digested and absorbed, in the digestive tract through the expansion of water, can increase the sense of satiety, can reduce the intake of other foods, suitable for weight loss crowd consumption.

Although carrots and mushrooms are rich in nutrients, combined with the benefits, but mushrooms in the purine content is high, suffering from gout and hyperuricemia patients should be used with caution.

The efficacy of white radish and shiitake mushrooms boiled in water 2

From ancient times, there is such a saying, "radish on the market, langzhong down the market". It can be seen that white radish from ancient times to the present day is respected as a food with health benefits.

White radish can improve human immunity, anti-cancer, but also provide the body with essential vitamins.

Today, I'm going to give you a dish that doesn't use oil: Braised white radish with mushrooms. Do not use oil braised vegetables, is not in the mind, no oil . Can you eat braised vegetables? You'll come to your senses after reading this post.

White radish stewed with it

Anti-cancer, lower three highs, prevent colds!

Braised Shiitake Mushroom and White Radish Anti-Cancer, Lowering Three Highs, Preventing Colds

Ingredients: 1 white radish, 10 shiitake mushrooms, 1 tablespoon of braised soy sauce, ? tablespoon of salt, a little white sugar.

Methods:

1, the dried mushrooms, first soak it, before more than a few changes in the water to the mushrooms in the cap of the sediment washed.

2, white radish washed and peeled cut into hobnail pieces to be used, pieces can be large or small.

3, the white carrot pieces and soaked mushrooms and soaked mushrooms with the water into the rice cooker inner pot, you can also use the ordinary cooking pot. (Note: Do not discard the water used to soak the shiitake mushrooms, it contains a lot of nutrients and also has the aroma of shiitake mushrooms.)

4, add the right amount of salt, should not be too much; and then add a little sugar, sugar is used to refresh the flavor, should not be too much, in order not to eat out of the sweetness is appropriate.

5, and finally add a tablespoon of red-hot soy sauce. If you don't have soy sauce, you can use soy sauce or dark soy sauce instead.

6. Mix well and put all the ingredients into a pot on the stove to simmer.

White radish anti-cancer, lower three high

1, anti-cancer

White radish containing lignin, lignin can improve the macrophage phagocytosis of bacteria, foreign bodies and necrotic cell function, thereby strengthening the human body's immune system, to play a role in anti-cancer.

2, lower blood pressure

White radish can dilate blood vessels, lower blood pressure, and improve the body's good cholesterol content.

3, lowering blood lipids

White radish dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid content is high. White radish can soften blood vessels and reduce blood lipids.

4, lower blood sugar

White radish can lower blood sugar, which helps to reduce the risk of diabetic patients, but also lower cholesterol.

5, to prevent colds

White radish contains a lot of organic sulfur compounds, this compound has a strong bactericidal power, for the inflammation caused by colds and coughs are very effective.

Shiitake mushrooms improve immunity, anti-cancer

1, improve immunity

Shiitake mushroom polysaccharides can improve phagocytosis of mouse abdominal macrophages, but also promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

2, delay aging

The aqueous extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide, which is eliminated from the body.

3, anti-cancer

Shiitake mushroom cap part of the double-chain structure contains ribonucleic acid, into the human body, it will produce interferon with anti-cancer effects.

4, lower blood pressure, blood lipids

Shiitake mushrooms contain purines, choline, tyrosine, oxidative enzymes, and certain nucleic acid substances, which can play a role in lowering blood pressure, lowering cholesterol, lowering the role of blood lipids, and can prevent atherosclerosis, cirrhosis and other diseases.

White radish and mushrooms stewed together, can be anti-cancer, lower three high, prevent colds and other effects.

The white radish is not only cheap, but also has a strong health effect. Collect this recipe for everyone, and then do it for the family to eat, anti-cancer, lower three highs, prevent colds, good as hell! Let the whole family peacefully and steadily through the whole winter.

The effect of white radish and mushroom boiled water 3

White radish and mushroom is rich in nutrients, is the life of the more common food, white radish crisp and juicy, mushrooms taste delicious, eaten together with a more comprehensive nutrition, the benefit is that you can supplement the nutrients, promote gastrointestinal peristalsis, increase the sense of satiety.

1, supplemental nutrition: white radish contains more dietary fiber, carbohydrates and vitamin C, etc., mushrooms contain more protein, sugar, unsaturated fatty acids. Both eat a piece can help supplement more rich nutrients;

2, to promote gastrointestinal motility: white radish and mushrooms contain more dietary fiber, its rich dietary fiber can help promote gastrointestinal motility, it is recommended that constipated people eat in moderation, to a certain extent, to relieve their symptoms;

3, to increase the sense of satiety: mushrooms, white radish in the more dietary fiber can not be digested by the human body, but also can not be digested by the human body. Dietary fiber can not be digested and absorbed by the body, in the process of passing through the digestive tract to absorb water expansion, can increase a certain sense of satiety, can reduce the intake of other foods, suitable for weight loss people eat.

Although white radish and shiitake mushrooms are nutritious and have certain benefits when eaten together, the purine content of shiitake mushrooms is high, and patients suffering from gout and hyperuricemia should eat with caution.