1 Can wine wine egg really enlarge the breast

Wine wine egg has a certain effect on the breast.

This is the main reason why the egg with wine is sought after by the majority of female friends, and it is true that the egg with wine does have a certain effect on breast enhancement, although the effect is not as good as a lot of products to enhance breast enhancement, but it is relatively safer, and most of the female friends can try.

Breast enhancement wine wine egg although you can breast enhancement, but we should know that the effect of therapeutic food to promote breast development need to adhere to a long time, the effect will not be very significant.

2 What food can not eat breast enhancement breast enhancement can not eat too much high-fat food

Want to breast enhancement of women should pay attention to, high-fat food is best to touch less. On the one hand, high-fat food will hinder the discharge of estrogen, and will promote the growth of bacteria in the body, making the body estrogen levels rise, affecting the development of breasts.

Sweets can not eat too much sweet food

Sweets contain too much sugar, long-term eating high sugar food, will lead to blood poisoning insulin content increases, and will promote breast cancer cells, affecting the development of breasts.

Breast enlargement can not eat too much high salt food

High salt food contains too much sodium, easy to stimulate the body to produce too much fluid, increase the burden on the breast, resulting in breast swelling, so want to breast enlargement of women usually pay attention to eat less oil or salty food, menstruation before the 7 to 10 days in particular to avoid such food, so as not to affect the development of breasts.

Breast enlargement can not drink too much coffee

The human body contains metabolic genes, the body of each person on the absorption of caffeine metabolic rate is different, will cause different metabolic reactions, and some women's bodies contain a special gene, the intake of too much caffeine may lead to the bust lock, affecting the development of breasts.

Breast enlargement can not eat too much fried food

such as fried doughnuts, fried chili and other fried goods do not touch during the breast enlargement. Not to mention the current gutter oil proliferation, that is, the normal good oil is also high temperature oil, such food is often not in line with the quality requirements, high-calorie food will also cause breast enlargement. Breast enlargement and the body has a great relationship with hormones, so breast enlargement avoid eating food and calories are related, eat less high-calorie food can avoid the body endocrine disorders, thus reducing the symptoms of breast enlargement.

The food is also high in salt, especially fried fast food, but also contains high calories, which will accelerate the generation of estrogen in the body, leading to more serious breast enlargement, which is not conducive to breast enlargement.

You can't eat too much meat

Excessive eating meat is not only a lot of calories, but also more cholesterol, cholesterol will stimulate the human body to secrete a lot of hormones, hormone secretion for the development of the breast is also affected, the vast majority of breast lumps and hormone secretion has a direct correlation.

3 What action can be done to enhance breast 1. lunge rope

Two legs a front and a back lunge standing, two hands were holding a rope two handles, the back foot step on the middle of the rope. Both arms from the bottom to the front to pull the rope, pull to the arms parallel to the ground, and then back to retract. Move slowly so you can feel your chest unfolding.

2. Push a solid ball

Pose for a push-up, with your left hand on a solid ball and your right hand on the floor. Keep your legs together and lift your chest and stomach. Keep your body straight, bend your elbows, and slowly lower your body, then push up with both hands and return to the starting position.

3. Cross Over

Stand naturally with your feet hip-width apart, step on one end of each of the two ropes, and hold the other end of the rope in the opposite direction of the body with both hands, so that the ropes are crossed in front of your body and your hands are placed on both sides of your body. Bend your knees, squat down, and extend your arms out to the sides. Next, stand up with your legs straight and your arms extended upward and outward. Retract to the starting position to complete a movement.

4, chest pass

The body lying on its back, knees bent, feet flat on the floor, hands will be a solid ball held in front of the chest. Lower back against the floor, with the help of abdominal muscle power, hands will be solid ball thrown upward. After stretching the arms directly to live with the ball, quickly retracted to the chest, as fast as possible to do several times repeatedly.

5. Spreading arms back pull

feet apart, and crotch the same width standing, feet stepped on a rope in the middle, both hands were holding the handle at both ends of the rope. Both arms hanging on both sides of the body, the body squatting, waist slightly curved, back to maintain a straight. Pull the rope behind you, keeping your arms straight and your shoulder blades back to create a feeling of unfolding in your chest. Slowly relax both arms, one action is completed.

6. Lift dumbbells

Stand with your feet apart and your hips the same width, knees slightly bent. Hold two dumbbells in each hand, lift them slightly above the shoulders, and then lift them above your head until your arms are straight. Hold the overhead position for 1 second.