In daily life, everyone needs to pay attention to how they drink tea, and drink more wolfberry tea and mint tea, which is good for regulating the body. Everyone needs to pay attention to their own body care methods, make every effort to improve patients' physical fitness, effectively solve fatigue, and prevent sub-health. What kind of tea is good for the body?
What kind of tea is good to drink to prevent sub-health?
1. Mint and licorice tea
It has the effects of relieving heat and relieving summer heat, cooling and detoxifying, and promoting sweating and relieving the skin.
It is also very effective in treating headaches, red eyes, sore throat, wind, heat and colds.
More than 10 fresh mint leaves, 5 grams of licorice, 5 grams of green tea, 10 grams of Pseudostellariae, and 500 ml of boiling water. According to this ratio, after brewing for more than 10 minutes, filter out the residue, add an appropriate amount of sugar, mix thoroughly and drink.
2. Wolfberry tea
Taking wolfberry tea for 10 days can lower blood pressure.
Lycium barbarum has the functions of nourishing the kidneys and essence, nourishing the liver and improving eyesight, and moistening the lungs. It can lower blood pressure, lower lipids and prevent arteriosclerosis. It has health care and treatment functions for dizziness, tinnitus, blurred vision, and memory loss caused by liver and kidney deficiency. It is especially suitable for eye fatigue caused by long-term computer use.
When preparing, only a dozen wolfberry berries are needed, and the mixture can be brewed with heated water and drunk frequently.
3. Water chestnut and grass root tea
It can clear away heat and resolve phlegm, produce fluid and quench thirst, lower blood pressure and diuresis.
Wash and chop 100 grams of fresh water chestnuts, 100 grams of fresh grass roots, and mix with 1000 ml of water. According to this ratio, first boil the water, add water chestnuts and grass roots, cook for about 20 minutes, remove the residue, add an appropriate amount of sugar, and drink tangerine peel and ginger tea. It has the health care functions of quenching thirst and relieving heat, relieving cough and reducing phlegm, and strengthening the stomach and digestion.
4. Ginseng tea
It has the functions of replenishing vitality, calming the nerves and promoting fluid production, and is a good product for replenishing qi.
Put 5 grams of ginseng slices into a cup, pour in boiling water and cover tightly. Drink after 20 minutes. You can soak it 2-3 times until the ginseng slices are bland and tasteless.
How to prevent sub-health
1. Ensure nutrition
If our body lacks certain nutrients, it will not only affect various aspects of the body The normal operation of functions can easily cause diseases to threaten your health. Therefore, if you want to better prevent the occurrence of sub-health, you need to pay attention to your own nutritional supplements in daily life and ensure a balanced nutrition, which can reduce the risk of sub-health. Health is also the best way for other diseases to invade.
2. Good sleep
If you often stay up late, work overtime or have other problems without going to bed early, it will seriously disrupt our body's self-regulatory function, which can easily lead to Endocrine disorders or reduced metabolism will seriously affect our body's immune system, which will cause the body to experience more uncomfortable symptoms. Therefore, we must pay attention to ensuring the quality of our sleep and not becoming a night owl.
3. Relieve stress
Regularly letting stress surround you will not only affect your mental health, but is also the biggest root cause of physical diseases, so when facing rapid In a developing society, when there are various life and work pressures, everyone must pay attention to mitigating them, because when you feel tired physically and mentally, your physical and psychological adjustment functions will also be affected, so health risks are May exist for a long time.
Warm reminder, everyone needs to pay attention to changes in the body, eat properly, arrange some activities for yourself, and do not stay at home for a long time, as this may easily affect the body. Breathe more fresh air to prevent the body from being affected. At the same time, you must also pay attention to care, carry out effective health care, and recover as soon as possible. ?