Red dates are a high-calorie food. The calories of red dates are 125 calories (100 grams of edible portion).

It is rich in nutritional ingredients such as dietary fiber, sugars, organic acids, various trace elements and amino acids, and has the reputation of "natural vitamin pill". According to the "Life Times" report, the skin and pulp of steamed red dates are more easily digested and absorbed by the human body, making them very suitable for children, the elderly and people with indigestion.

Extended information:

Eating red dates can improve human immunity, and proper consumption has anti-cancer effects. According to the "Science and Technology Daily" report, red dates paired with the following foods can achieve the best health effects:

1. Red dates with longan

Fry the red dates black and make tea. , can treat stomach cold and stomach pain. If longan is added, it will be a good health product for nourishing blood and qi. It is suitable for people who use the throat frequently.

2. Red dates with white fungus and rock sugar

Cook red dates, white fungus and rock sugar together to relieve cough and moisturize the lungs, and nourish yin and nourish the skin.

3. Red dates with brown sugar and eggs

Use red dates to boil brown sugar water, beat in the eggs, and simmer the eggs over low heat. The cooked eggs are very nourishing, and the soup also has the effect of nourishing blood.

4. Red dates soaked in wine

The organic matter contained in it is easier to dissolve in the wine. Drinking it appropriately can unblock blood vessels.

Reference material: Baidu Encyclopedia-Red Dates

Reference material: People's Daily Online-How to eat red dates? Teach you the correct way to open red dates