Supplementing calcium and improving eyesight
Crispy spring fish
Ingredients: spring fish, salt and pepper powder, cooking oil.
Practice:
(1) Wash the dried spring fish first, and use kitchen paper to absorb the excess water from the fish.
(2) Heat the hot oil from the pan, add the spring fish and fry until one side is golden, and then turn over the other side to fry.
(3) Absorb the fried dried fish with oil-absorbing paper to dry the excess oil.
(4) Sprinkle salt and pepper powder and drop a few drops of lemon juice.
Roasted spring fish
Ingredients: spring fish, minced garlic and ginger slices.
Seasoning: salt and pepper, lime, soy sauce.
Practice:
(1) Soak dried spring fish in water to soften.
(2) Add garlic and ginger slices to remove fishy smell.
(3) put in a baking tray, add salt and pepper, lime, light soy sauce, and bake at 200 degrees 15 minutes.
The spring fish made in this way is fresh and tender, with few thorns, and the seeds inside are really satisfying to eat in your mouth!
1. Spring fish contains a variety of nutrients, and eating some often can protect hair quality.
2. Benefiting the liver and strengthening the spleen has a certain protective effect on human liver and spleen.
3. Eye-nourishing and skin-caring, the nutritional value of spring fish is relatively high, especially the fish roe contains trace elements and mineral salts needed by the skin, which has the effect of enhancing skin tension and eliminating wrinkles.
4. Patients with skin diseases, allergic fasting.
Here's one of the delicious practices of spring fish.
1. Buy fresh spring fish from the market, wash them and drain them.
2. put the chopped onion and ginger foam.
3. Pour cooking wine and soy sauce.
4. put the pepper noodles with the right amount of salt.
5. Stir well and marinate for one hour.
6. Beat the eggs and mix well with flour.
7. Put the right amount of oil in the pot and heat it to 70% heat.
8. Add the spring fish and fry until golden.
9. Set the table.
A delicious crispy fried spring fish is finished, and you can eat it.
Hello, everybody!